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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: August, 2018
Aug 30, 2018

Three totally different questions today ranging from relatively basic to quite intense. I hope you enjoy. Did a little something different with the format of this, please feel free to send me feedback about it.

Here are the questions:

  • As a transgender male, how can I cope with my dysphoria while having sex with my partner?
  • Should I increase my dose of Klonopin or change medications for my anxiety?
  • I feel like I don't have any reason to live. What else can I do?

As mentioned in the podcast, check out http://hardcoreselfhelp.com for my audiobooks!

If you have a question for a future episode, send it over to duffthepsych@gmail.com

Aug 23, 2018

Hello! Fantastic questions on today's Q&A episode. I am always amazed by your honesty and vulnerability when sending these in. Here's what we cover today:

  • Could porn be causing my depression and lack of pleasure in life?
  • How can I deal with my constant panic attacks?
  • Should I talk to my therapist about new fleeting thoughts of suicide?

As always, you can send me your questions for an upcoming episode to duffthepsych@gmail.com

Aug 16, 2018

Another full question and answer episode this week. Awesome questions, as always. I wanted to quickly say thank you for everyone who enrolled in the course. It was a very successful launch and I'm so happy that my hard work over the past year has paid off. THANK YOU!

Here are the questions covered this week:

  • How am I supposed to show my partner love when I have borderline personality disorder?
  • How can I best support my suicidal friends?
  • How can I stop procrastinating and stick to habits with anxiety?

As always, please keep sending me your questions to duffthepsych@gmail.com.

Aug 9, 2018

Back at it! This episode is a full three question episode for you. Thanks for your patience over the past few weeks with the short episodes. That helped me out a lot.

On a related note, the course is out! In fact, by the time the next episode drops, you will no longer be able to buy the course!! Get on it http://kickanxietycourse.com

Here are the questions answered in this episode:

  • How do I get over my anxiety about death?
  • What can I do about my crippling regret?
  • I feel attached to my therapist. Is that bad?

If you have a question for a future episode, please send it to duffthepsych@gmail.com

 

Aug 2, 2018

It's time! Kick Anxiety's Ass is now live! You can get instant access to all 10 modules of awesome anxiety slaying content at http://kickanxietycourse.com If you purchase before Monday, 8/6 and use the coupon code PODCAST, you will get $100 off. You can check out a bunch of free lessons from the course before you decide. I think you are going to get a lot out of it.

In this episode, I answer one listener question about what to do when you are uncomfortable with your therapist walking behind you to their office at the start of session.

We should be back to regularly scheduled programming next week. Until then, keep sending me your questions to duffthepsych@gmail.com

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