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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Now displaying: September, 2019
Sep 26, 2019

This episode features an interview with Jen Lumanlan from Your Parenting Mojo. In her own words, "I don’t have much in the way of parenting instinct but I make up for it with outstanding research skills." Interestingly, by way of analyzing the research on parenting and starting her own podcast, she has been able to develop a true intuition and ease for parenting. Jen has a blog and podcast called Your Parenting Mojo that looks to the research to answer questions like "How do you parent a highly sensitive child" or "How do you use non-violent communication with kids?"

This episode is an interesting one because we actually dive deep into problem solving some issues I was having with my own kids at the time. I actually held off on releasing this for a while because I felt like I may have been a bit defensive or negative. Jen was awesome though. Funny enough, the issues that we talked about are largely non-issues now just a couple months later. Kids amirite?

Some links:

First off, go check out Jen at https://yourparentingmojo.com/

She also talked a bit at self-determination, which you can learn more about at http://selfdeterminationtheory.org/theory/

Finally, she referred to Parentifact, which you can see here: https://www.parentifact.org/

 

Next week should be another Q&A, so if you have questions for me, please send them to duffthepsych@gmail.com or head over the duffthepsych.com and see the contact page.

Sep 19, 2019

Hello, friends! In this episode podcast, I do a little Q&A with some really awesome questions. For one reason or another, I also felt a little silly so have fun with my rambles and random laughter. Here are the questions that I cover:

  • How can I make gaming a healthy part of my life and not let it interfere with more important things?
  • What does it mean to "process" trauma?
  • What can I do about my postpartum social anxiety?

As always, you can check out the full show notes at duffthepsych.com/episode176 and you can learn more about me at duffthepsych.com/starthere. If you have questions, send them over to duffthepsych@gmail.com.

This episode of the Hardcore Self Help Podcast is sponsored by MycoMeditations Psilocybin-Assisted Retreats. MycoMeditations provides a legal means of experiencing the transformative and healing properties of the psilocybin mushroom. They provide 7-day retreats in Jamaica that involve guided psilocybin treatments, group processing, massage, accommodations, and authentic Jamaican cuisine. Learn all about MycoMeditations at their website or on episode 171 of the podcast, where I interview their founder.

Sep 12, 2019

This was a fantastic interview with public health psychologist, Dr. Perry Halkitis. We talk about disparities in health and mental health treatment for LGBTQ individuals and how they have changed over the years. He also shares some information about his own unique personal and career path.

Unfortunately, my side of the audio is a little blown out, but Dr. Halkitis sounds great and I think that his message was too good to not share with you all. I think it's well worth a listen. 

Full episode show notes are available at http://duffthepsych.com/episode175

Sponsor: This episode is brought to you by MycoMeditations Psilocybin-Assisted Retreats. They provide legal 7-day retreats in Jamaica that use the psychedelic psilocybin compound to help you work through significant mental health issues. For more information about MycoMeditations, check out their website or listen to episode 171 of the podcast where I interview their founder. 

Sep 5, 2019

This is a really great question and answer episode. If you hear some crickets chirping in the background, that is because it's hot as balls outside, even at 11pm and there was no way I was about to record with the window closed. Here are the questions that I cover:

  • How can I address my anxiety about driving on the highway?
  • What do I do about my husband's overly affectionate mother?
  • How can I prevent burnout as a mental health professional?

As always you can send me your questions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode174

This episode is brought to you by Better Help and Warby Parker

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