It's been a hell of a year and I think a lot of us could use a breather. In this episode, I take you through a guided meditation to help you get through the holidays, drop your baggage from 2019, and move confidently into 2020. Let's do this.
You guys seriously have the best questions. In this episode, I answer these three:
I have started a Patreon. There are several tiers that you can choose to support my mission to spread mental health content for real people. If you choose not to support, no hard feelings and absolutely nothing will change regarding the free content you get. But if you do choose to help out, there are some amazing bonuses such as...
This episode is a fantastic interview with master couples therapist, Figs O'Sullivan. We spoke together about many topics related to discord in relationships. Figs believes that many of our issues within relationships come from our deep need for belonging and attachment. Rarely are arguments really about the surface level issue. Once we can admit to being wounded together. We can begin to heal together.
Figs has an app and online course available at empathi.com/go
And if you use the coupon code "hardcore self help" you get 50% off!
I also have a couple sales going on. If you use coupon code "anxiousaf" you can get 30% off my ugly holiday sweaters and other designs in the Duff the Psych shop.