Info

The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
RSS Feed
The Hardcore Self Help Podcast with Duff the Psych
2024
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: November, 2020
Nov 26, 2020

Hello, friends! This is a Q&A episode with two super important and interesting listener questions relating to coping with grief after losing a much-loved support dog, and being able to successfully distance yourself emotionally from family.

Stay safe <3

Sponsors:

Elite MD CBD has one of the best CBD products that I've used (truly). Check out their sleep tincture at elitemdcbd.com/sleep and use the promo code HARDCORE20 for 20% off and free shipping.

If you could use a little extra support, reach out to a licensed professional counselor QUICKLY at betterhelp.com/duff and get 10% off your first month.

Nov 19, 2020

Hello, friends. This is a super interesting Q&A which answers two important listener questions. The first relates to never setting personal boundaries, putting everyone first before yourself, and the second tackles the difficult question, how much better is enough?

As always you can send me your questions or topic suggestions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode229 

Sponsors:

Orgain is an awesome clean protein and health product company. I really like the flavor of their Grass Fed Clean Protein Shakes. Check them out at tryorgain.com/duff

Thrive Market is a members only online market with a HUGE range of foods to fit any diet. They also have great home, bath, and wellness products. Get a free gift with your trial subscription at thrivemarket.com/duff

Nov 15, 2020

Hello, all! Bringing you a little bonus episode today. I recently teamed up with Himalaya to create a full audio course all about top mental health tools that you can use to improve your life. Check out himalaya.com/duff and use promo code DUFF for your first 14 days free!

Whether you want to improve your emotional intelligence, your critical thinking skills, or you just want to level up in your career, Himalaya Learning offers the best audio educational experience, designed to inspire your ambition and build your skills on the go.

Award-winning podcaster Tim Ferriss, marketing guru Seth Godin,the New York Times bestselling author Malcolm Gladwell, Tesla CEO and entrepreneur Elon Musk, and “Divorce Court” judge Lynn Toler, are just a few among the 150+ world-class instructors ranging from Ivy League professors to Nobel Prize winners featured on the platform, in partnership with Big Think and other thought leaders.

With an extensive library of audio courses designed to fuel your personal and professional growth, Himalaya Learning unlocks the world’s greatest minds and brings their priceless wisdom and insights straight to your ears.

Nov 12, 2020

Hello, everyone! This is a Q&A episode for you with two similarly themed questions having to do with relationships with other people. Here are the particular questions asked:

  • I feel bad about moving out due to my roommates borderline personality disorder. What can I do about this?
  • How can I connect to people again after getting out of an abusive relationship?

As always, you can send me questions or topic suggestions to duffthepsych@gmail.com 

Sponsors:

Check out Himalaya Ashwaganha on Amazon and get 20% off your first order using the promo code "SELFHELP20"

If you have treatment resistant depression, head over to greenbrooktms.com/duff to see if TMS treatment could be an option for you.

Nov 5, 2020

Hello, friends! A Q&A episode for you this week with some really vulnerable questions. Here are the questions asked:

  • I think I have depression, but don't know how to reach out. What can I do?
  • I don't self-harm anymore but still have suicidal thoughts. How can I make them go away?

As always, you can send me questions for the show to duffthepsych@gmail.com

Sponsors:

Greenbrook TMS is a great organization providing a powerful FDA approved therapy for treatment resistant depression. Check out greenbrooktms.com/duff for more information.

EliteMD CBD sleep tincture has been working wonders for me as I try to get my sleep patterns in check. Check them out at elitemdcbd.com/sleep and use coupon code hardcore20 for 20% off and free shipping!

1