Hello, friends! This is a Q&A episode with two super important and interesting listener questions relating to coping with grief after losing a much-loved support dog, and being able to successfully distance yourself emotionally from family.
Stay safe <3
Elite MD CBD has one of the best CBD products that I've used (truly). Check out their sleep tincture at elitemdcbd.com/sleep and use the promo code HARDCORE20 for 20% off and free shipping.
If you could use a little extra support, reach out to a licensed professional counselor QUICKLY at betterhelp.com/duff and get 10% off your first month.
Hello, friends. This is a super interesting Q&A which answers two important listener questions. The first relates to never setting personal boundaries, putting everyone first before yourself, and the second tackles the difficult question, how much better is enough?
Orgain is an awesome clean protein and health product company. I really like the flavor of their Grass Fed Clean Protein Shakes. Check them out at tryorgain.com/duff
Thrive Market is a members only online market with a HUGE range of foods to fit any diet. They also have great home, bath, and wellness products. Get a free gift with your trial subscription at thrivemarket.com/duff
Hello, all! Bringing you a little bonus episode today. I recently teamed up with Himalaya to create a full audio course all about top mental health tools that you can use to improve your life. Check out himalaya.com/duff and use promo code DUFF for your first 14 days free!
Whether you want to improve your emotional intelligence, your critical thinking skills, or you just want to level up in your career, Himalaya Learning offers the best audio educational experience, designed to inspire your ambition and build your skills on the go.
Award-winning podcaster Tim Ferriss, marketing guru Seth Godin,the New York Times bestselling author Malcolm Gladwell, Tesla CEO and entrepreneur Elon Musk, and “Divorce Court” judge Lynn Toler, are just a few among the 150+ world-class instructors ranging from Ivy League professors to Nobel Prize winners featured on the platform, in partnership with Big Think and other thought leaders.
With an extensive library of audio courses designed to fuel your personal and professional growth, Himalaya Learning unlocks the world’s greatest minds and brings their priceless wisdom and insights straight to your ears.
Hello, everyone! This is a Q&A episode for you with two similarly themed questions having to do with relationships with other people. Here are the particular questions asked:
As always, you can send me questions or topic suggestions to email@example.com
Check out Himalaya Ashwaganha on Amazon and get 20% off your first order using the promo code "SELFHELP20"
If you have treatment resistant depression, head over to greenbrooktms.com/duff to see if TMS treatment could be an option for you.
Hello, friends! A Q&A episode for you this week with some really vulnerable questions. Here are the questions asked:
As always, you can send me questions for the show to firstname.lastname@example.org
Greenbrook TMS is a great organization providing a powerful FDA approved therapy for treatment resistant depression. Check out greenbrooktms.com/duff for more information.
EliteMD CBD sleep tincture has been working wonders for me as I try to get my sleep patterns in check. Check them out at elitemdcbd.com/sleep and use coupon code hardcore20 for 20% off and free shipping!
I just had a birthday and I decided to do something a bit silly. In this episode, I am running down 32 things I've done in my 32 years on this earth. It's not all bragging! You'll learn a few interesting things about me and my experience. I greatly appreciate you. Thank you for being there for another trip around the sun.
Orgain - Awesome protein/nutritional shakes and other nutritional products. Head to tryorgain.com/duff
BetterHelp - Online counseling made easy. Head to betterhelp.com/duff
Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn't actually there. I also offer advice on what you can do when you've hit a roadblock with your depression and anxiety. Enjoy!
Check out my new website at http://robertduffphd.com
If you have a question for a future episode, send it over to email@example.com
This episode was brought to you by Thrive Market. Head over to http://thrivemarket.com/duff for a free gift with your trial membership!
Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. In no particular order they are...
See. Told you they were pretty random. I think you'll find some helpful tips in here though. Let me know what you think!
If you have a question that you'd like answered or a topic for a future show, shoot me an email to firstname.lastname@example.org.
Hello, friends! Bit of a short episode today, but great questions nonetheless! I also mention that I've been putting out more great content on Youtube and for my mailing list. Make sure you check those out as well if you can't get enough great mental health info!
Here are the questions covered in this episode:
As always you can send me your questions and topic suggestions to email@example.com
This episode is sponsored by Himalaya ashwagandha. Use the code SELFHELP20 at checkout on Amazon to get a hefty discount!
Hello, friends. A lot of you have been asking to an update from my wife, Joelle. Today, I have her on the show to talk about what led up to her recent mental health crisis and how things have progressed since that time. She has undergone six ketamine infusion treatments, started with a psychiatrist, and started with a new therapist. We talk about all of these things and she does an amazing job of making visual metaphors for the ways in which she is changing. Enjoy!
This episode is brought to you by BetterHelp. Check out betterhelp.com/duff to get 10% off your first month of professional online therapy.
In this episode, I answer some awesome listener questions after rambling at your in a semi-lucid loopy tired state for a while. Here are the questions covered this episode:
As always, you can send me your questions for the show to firstname.lastname@example.org
This episode is brought to you by BetterHelp. Go to betterhelp.com/duff for 10% off your first month of professional online therapy.
Just a nice Q&A episode for you this week. Thank you all so much for the outpouring of support and care after the last episode. Things are definitely improving around here. Expect an update on our life soon! For today, here are the questions covered:
This episode is brought to you by Thrive Market. Check them out for sustainable organic groceries delivered straight to your door! Go to thrivemarket.com/duff for a special gift along with your trial membership!
This is an interesting episode. I honestly don't know if I'll keep it posted forever. It has been an exhausting and scary week. So I turned on the mic and just got real with you. My wife is struggling with her mental health and we have had to navigate the options for more intensive treatment, which has been extremely frustrating. I talk about inpatient hospitalization, residential programs, partial hospitalization, intensive outpatient programs, and more. Basically, I ramble about what we are going through as a family for almost an hour. It's raw and it's real. I hope it helps you feel less alone.
Hello, friends! I hope that where ever you are, you are not absolutely melting from heat like I am. Even if you are, go chill in the air conditioning and settle in because this episode's a long one.
In this episode, I share the audio from THREE whole lessons of my online course, Kick Anxiety's Ass. These lessons talk all about structural changes to your life that you can make and habits that you can build to further support your anxiety conquest.
Since each lesson is over 20 minutes, this episode clocks in at well over an hour.
If you love what you hear, please check out the online course that it came from at kickanxietycourse.com
This episode is brought to you by Better Help. Visit betterhelp.com/duff for 10% off your first month of online professional counseling.
Hello, all! Thanks for having some patience with the lack of an episode last week. I think it was worth it because this is a packed episode. In this week's episode, I dive deep into my favorite tips and techniques to make you a better communicator and a better listener. In the field, we call these "active listening" techniques and they are the fundamental techniques that all therapists learn to help people open up and trust them.
Here are the tips covered:
I think you'll get a lot out of this episode!
Please continue sending me your questions and episode ideas to email@example.com
This week's sponsor is Raycon. Check out their awesome wireless earbuds at buyraycon.com/duff
Hello, friends! I hope that you're staying healthy and relatively happy out there. In this episode, I've got the following awesome questions for you:
Don't forget that you can still get the entire Kick Anxiety's Ass course for just $75 instead of $300. Head over and check out some free lessons!
This episode is brought to you by Thrive Market. Go to thrivemarket.com/duff to get a free gift with your risk-free membership.
Hello, friends! This episode is a question and answer show with a couple really great ones:
As always, please send in your questions for the show to firstname.lastname@example.org
This episode is brought to you by Raycon. I'm loving their new Everyday E25 earbuds. Check out buyraycon.com/duff for 15% off your order.
This is a nice little Q&A episode featuring the following two questions:
No sponsor this week, but don't forget that my comprehensive anxiety course is still available until this pandemic is done.
If you have questions or topic suggestions, send them over to email@example.com
Hello, everyone! I think you will really enjoy this episode. I sat out in the back yard with some candles, twinkle lights, and a couple glasses of wine with my lovely wife, Joelle and just talked. We really didn't have an agenda, so you are getting a normal raw convo between us.
We ended up talking about a variety of topics including Joelle's new embroidery hobby and my new gardening hobby. We also discuss our poly triad relationship, which didn't end up lasting, Joelle's own identity exploration, and why WE work as a couple. It was such as pleasure to sit down and share these snippets with you all.
This episodes sponsor is Thrive Market. Check out thrivemarket.com/duff for $20 shopping credit!
I asked on social media whether you'd prefer a Q&A or a guided meditation and the overwhelming answer was a guided meditation. I get it. We are STILL in uncertain and difficult times. I know that I'm dealing with my fair share of haywire thoughts. So, the purpose of this meditation is to help you get on a little better terms with your thoughts using the visualization of a snowglobe. Enjoy!
Please continue sending me your awesome questions and content suggestions to firstname.lastname@example.org!
This episode features a re-release of one of my favorite episodes of all time. I go through 10 of the most common thinking traps. Also called cognitive distortions, thinking traps are patterns of unhelpful thinking that we all fall into at times. For those with mental health issues, they can become quite common. If you are interested in getting the free eBook based on this, head over to http://duffthepsych.com/subscribe
Next week will most likely be another Q&A, so keep sending me your awesome questions to email@example.com
Hello, friends. I have a Q&A for you today. Please enjoy and stay well. Here are the questions covered:
As always, you can send me questions to firstname.lastname@example.org
Today's episode is brought to you by Thrive Market. Check out thrivemarket.com/duff to get up to $20 in shopping credit toward your first order.
Hello, friends! This is a re-release of episode 74, in which I dive deep into 10 tips that you can use to get the most out of therapy. This is great advice whether you are a therapy newbie, a seasoned veteran, or still thinking about whether therapy is for you. Here are the tips I cover:
Hello, friends! Quick reminder that easing of COVID-19 restrictions does not mean that the pandemic is over. For the sake of at-risk people like me, please continue being smart.
That said, this episode is a 2-question Q&A covering the following:
As always, you can send me questions, topics, or feedback to email@example.com
Hello, friends! This is a nice and easy two-question Q&A episode. I hope you're all taking great care of yourselves and staying healthy. I'll be back next week with another episode! Here are the questions covered this week:
This episode is brought to you by Thrive Market. Go to http://thrivemarket.com/duff to learn more.