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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: May, 2021
May 28, 2021

Hello, all! Hopefully you are doing well and sleeping better than I have been recently. Yikes. This episode is another Q&A with some awesome and vulnerable listener-submitted questions. Here's what I cover:

  • Why do I keep gravitating toward media that reminds me of my trauma?
  • I feel like a failure of a mother due to my depression. What can I do?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at duffthepsych.com/episode254

 

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May 21, 2021

Hello, friends! After a little (big) ramble about the hardest part in my job as a neuropsychologist, I answer the following questions:

  • Can bipolar misdiagnosis make symptoms worse? Can bipolar be managed without medication?
  • Why can't I study or get out of bed at all?

As always, you can send me questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode253

 

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May 14, 2021

Hello, friends! After a long ramble about some terribly nerdy stuff, I get into two really good listener questions today. Here's what I cover:

  • My spouse claims that I am the cause of their depression and we do not have a good relationship. Would divorcing them cause too much harm?
  • I am back in college as a 30 year old and feel out of place. What should I do?

As always, you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode252

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May 14, 2021

Hello, friends! After a long ramble about some terribly nerdy stuff, I get into two really good listener questions today. Here's what I cover:

  • My spouse claims that I am the cause of their depression and we do not have a good relationship. Would divorcing them cause too much harm?
  • I am back in college as a 30 year old and feel out of place. What should I do?

As always, you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode252

Ads:

If you would like a little extra support as you try to do the best you can in your life, consider enlisting the help of a professional counselor by visiting betterhelp.com/duff for 10% off your first month!

I have been on screens WAY too much over the past year. If you're like me and have felt additional eye strain, problematic sleep, or other issues from excessive screen use, it might be worth giving blue light filtering lenses a short. Felix Gray started making stylish and comfortable blue light lenses over 5 years ago and they remain one of the best out there. Check their products out at felixgrayglasses.com/duff!

May 7, 2021

Hello, all! In this episode, I answer two questions submitted by awesome listeners like yourself. I hope you enjoy and that you're taking great care of yourself.

Here are the questions:

  • Can you get PTSD from severe work burnout?
  • What should I do if my therapist doesn't believe that I might by autistic?

As always you can send me your questions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode251

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