Hello, friends! Super happy to bring you this Q&A episode today. I take the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and get show notes at http://duffthepsych.com/episode276
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This episode of Hardcore Self Help is sponsored by Seed Health and Felix Gray.
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Hello, friends! I have a really cool episode for you today. Meditation is a tool that I use often and is one of the most important things in my personal mental health toolkit. But for a lot of people, meditation just doesn't do the trick. Or it's too hard. Or it's actually scary.
In this episode, I share my best tips for meditation. I hope to get you to loosen your interpretation of meditation and the high expectations you put on yourself.
Have a listen and let me know what you think!
As always you can send me questions for future episodes to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode275
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This episode of Hardcore Self Help is sponsored by BetterHelp and MasterClass.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
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Hello, all! I hope that you are having a great week. I got a great episode for you here with the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at duffthepsych.com/episode274
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Hello, friends! Got a nice Q&A for you today with a little rambling at the top. Here's what I answer:
As always, you can send me questions to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode273
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If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, all! So... I'm an idiot and had to record this episode twice. Oops. BUT I'm super glad to be releasing this. I answered the following awesome questions in this episode:
As always, you can send me your questions to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode272
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Advertiser:
Seed Health is a microbial sciences company pioneering applications of microbes for human and planetary health. Their flagship product Daily Synbiotic provides a broad-spectrum, 2-in-1 probiotic + prebiotic to help aid digestion and improve gut health and beyond. Start a new healthy habit today. Visit seed.com/DUFF and use code DUFF to redeem 20% off your first month of Seed’s Daily Synbiotic.