Hello, everyone! In this epidode, my beautiful wife, Joelle, comes back on the show for a quick chat about life. We sat on the couch and had a cozy talk about all sorts of topics. I hope you enjoy!

As always, you can send me questions to future episodes to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode304

This episode of Hardcore Self Help is sponsored by Policygenius.

Hello, all! Straight forward Q&A this week with the following awesome listener questions:

• I used to be able to have sex numerous times consecutively, but ever since a panic attack, I havet been unable to. What is going on?
• I am having trouble doing my therapist's exposure activities due to panic attacks. How can I do better?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode303

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, friends! I hope you're doing well. After a very gross story at the top of the episode, I get into the following questions:

• What can I do about decreased intimacy in my marriage?
• I am too depressed to do anything what can I do?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode302

This episode of Hardcore Self Help is sponsored by Audible and MUD\WTR.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

MUD\WTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now, you can get 15% off your first purchase by going to mudwtr.com/DUFF and using code DUFF at checkout!

Hello, everyone! I hope you're having a great week. Just a nice straightfoward Q&A for you today featuring the following questions:

• After 12 years of a great marriage, my husband had a sudden realization that he wants to leave. What can I do?
• My mother was in a terrible car crash and is afraid of remembering what happened. Is that a possibility?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode301

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.