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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: August, 2022
Aug 26, 2022

Hello, friends! Great episode for you today featuring questions that are follow-ups on previous questions. Here's what I cover:

  • My therapist seems to get frustrated and angry when I'm suicidal. What can I do about this?
  • How can I maintain my self-concept in relationships?

As always, you can send me questions for future episodes to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode316


This episode of Hardcore Self Help is sponsored by Magic Mind and BetterHelp.

Magic Mind contains a magical combination of 12 active ingredients, scientifically designed to improve energy, improve focus, decrease stress, and improve mood — all things that combined, improve your productivity. Get 40% off your subscription at www.magicmind.co/duff with my discount code DUFF20.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Aug 19, 2022

Hello, friends. I hope you're taking good care of yourselves. Here are the questions that I cover in this episode:

  • I can't feel emotions. How can I start feeling things?
  • I keep in touch with my old therapist still. Is that holding me back?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode315

 


This episode of Hardcore Self Help is sponsored by Organifi and Audible.

Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

Aug 12, 2022

Hello, friends! What a week. I'm alive and well, but unfortunately things have been a bit heavy over here. I start off with a little personal update and then into the following great questions:

  • My partner is autistic and talks constantly about her trauma. It's too much for me. What can I do?
  • I am a woman with ADHD and have shame and anxiety because of it. How can I rebuild my self-concept?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode314


This episode of Hardcore Self Help is sponsored by BetterHelp and Organifi.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store.

Aug 6, 2022

Hello, friends! This is a simpler check-in episode. I update you on what has been going on in my life - particularly this wild week. I also revisit my goals that I outlined for the year and reflect on what has stuck, what has faded, and what I'm okay moving on from. Hope you enjoy! 

As always, you can send me questions for a future episode to duffthepsych@gmail.com and find show notes for this episode at http://duffthepsych.com/episode313


Sponsor:

This episode of Hardcore Self Help is sponsored by Organifi.

Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store.

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