Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to email@example.com
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Hello, friends! Huge apologies - the website is currently down. I hope that it is up again soon! In this episode, I answer the following questions:
Sponsor for this episode is Betterhelp. If you are like the individuals in this episode and could use some help with personal exploration, try professional therapy done completely online. Head over to betterhelp.com/duff for 10% off your first month.
I mention a resource for looking at spurious correlations in the episode. You can find that at https://www.tylervigen.com/spurious-correlations
Hello, everyone. I hope you are treating yourselves well. Q&A episode this week featuring the following great listener questions:
No sponsors this week, so be sure to go check out my author page to find more resources!
Hello, friends! Short and sweet Q&A episode here. Before jumping into the questions, I share a couple strategies that are working well for me right now. Then, I cover the following questions:
As always, you can send me questions to firstname.lastname@example.org and find the show notes for this episode at http://duffthepsych.com/episode341
This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! I hope you enjoy this awesome Q&A episode featuring the following listener questions:
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