Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.

FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com

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This episode is brought to you by AirDoctor. AirDoctor is an amazing air purifier that works quickly enough to circulate the air in an average room four times per hour. It also traps particles as small as 0.003 microns in size. Head over to http://airdoctorpro.com and use the promo code DUFF for up to 40% off (A value of up to $300).

Hello, friends! Huge apologies - the website is currently down. I hope that it is up again soon! In this episode, I answer the following questions:

• I dissociate whenever I try to talk about my feelings. How can I overcome this?
• Bad things seem to happen after I masturbate. Am I causing bad things to happen?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode343 (once the website is back up).

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Sponsor for this episode is Betterhelp. If you are like the individuals in this episode and could use some help with personal exploration, try professional therapy done completely online. Head over to betterhelp.com/duff for 10% off your first month.

I mention a resource for looking at spurious correlations in the episode. You can find that at https://www.tylervigen.com/spurious-correlations

Hello, everyone. I hope you are treating yourselves well. Q&A episode this week featuring the following great listener questions:

• I have had severe depression and suicidal ideation for the past 25 years and nothing is working. Aside from going into the hospital or an IOP program, what can I do?
• Can you talk about how the thyroid is related to mood and mental health?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode342

No sponsors this week, so be sure to go check out my author page to find more resources!

Hello, friends! Short and sweet Q&A episode here. Before jumping into the questions, I share a couple strategies that are working well for me right now. Then, I cover the following questions:

• As a teenager, will my therapist have to report if I tell them about my parents abusing me?
• I am a therapist and found a new position that will allow me to make a better living, but it means my fees will increase. How can I deal with this?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode341

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This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, friends! I hope you enjoy this awesome Q&A episode featuring the following listener questions:

• Why do my intrusive thoughts from OCD seem to impact the environment, such as the television?
• How can I find a therapist that is awesome like you? I am on my fourth try with no luck.

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode340

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This episode is brought to you by Mindbloom and Air Doctor.

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