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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Nov 15, 2024

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This episode offers practical advice and empathetic understanding for those navigating these challenges.

Chapters:

00:15Introduction: Returning to Q&A
After a series of interviews, I return to answering your questions. Learn how to submit your own and connect with the podcast.

02:05Coping with the End of Therapy
A listener shares the grief experienced after concluding therapy with a transformative therapist. I discuss why these feelings are normal, the concept of transference, and practical ways to navigate the loss of such a significant relationship.

12:15Understanding the Physical Symptoms of Depression
Addressing a listener's concern about the often-overlooked physical manifestations of depression, including fatigue, dissociation, and the role of self-injury as a coping mechanism. I explore what these symptoms can look like, why they occur, and practical tools to help reconnect with the body and manage the emotional weight.

24:00Final Thoughts and Encouragement
Reflecting on the courage it takes to share these challenges and offering guidance on taking small steps toward healing.

About the Podcast
I’m Dr. Robert Duff, a clinical psychologist and the host of the Hardcore Self Help Podcast. My mission is to break down complex mental health topics into relatable, actionable advice. Each episode combines expert insights, practical tips, and answers to listener questions, all aimed at helping you live a healthier, more fulfilled life.

Connect With Me:

Mentioned in This Episode:

  • Book: Skin Game: A Memoir by Caroline Kettlewell. This memoir provides a vivid account of living with and overcoming self-injury. Available on Amazon:

I hope you find this episode insightful and supportive. If you'd like to send me a question for a future episode, please email me at duffthepsych@gmail.com.

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