Hello, friends! Thank you to all of you that have been sharing the podcast as part of your Spotify Wrapped posts. Amazing to think that I've been a significant part of your year. I appreciate you so much!
In this episode, I tackle the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and get the show notes at http://duffthepsych.com/episode281
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This episode of Hardcore Self Help is sponsored by Ritual and Skylight Calendar.
Ritual’s Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+. Right now Ritual is offering my listeners 10% off their first three months. Visit ritual.com/DUFF and turn healthy habits into a Ritual.
With a mission to connect loved ones, Skylight Calendar displays your family events on a simple, touchscreen device. Now, as a special offer, you can get $10 off your purchase of a Skylight Calendar when you go to skylightframe.com/calendar and enter code HARDCORE at checkout.
Hello, all! If you spent some time off from work and/or with loved ones over the "holiday", I hope you have really enjoyed yourself. I'm incredibly grateful for you all. In this episode, I tackle the following awesome listener questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes to this episode at http://duffthepsych.com/episode280
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This episode of Hardcore Self Help is sponsored by MasterClass and Skylight Calendar.
MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
With a mission to connect loved ones, Skylight Calendar displays your family events on a simple, touchscreen device. Now, as a special offer, you can get $10 off your purchase of a Skylight Calendar when you go to skylightframe.com/calendar and enter code HARDCORE at checkout.
Hello, all! If you spent some time off from work and/or with loved ones over the "holiday", I hope you have really enjoyed yourself. I'm incredibly grateful for you all. In this episode, I tackle the following awesome listener questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes to this episode at http://duffthepsych.com/episode280
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This episode of Hardcore Self Help is sponsored by MasterClass and Skylight Calendar.
MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
With a mission to connect loved ones, Skylight Calendar displays your family events on a simple, touchscreen device. Now, as a special offer, you can get $10 off your purchase of a Skylight Calendar when you go to skylightframe.com/calendar and enter code HARDCORE at checkout.
Hello, all! Apologies in advance for my croaky voice. My voice is totally shot from the week, but I do my best to give you responses to the following awesome questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode279
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This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! After a quick update about the whole Thanksgiving situation at my kid's school, I dive into the following amazing questions:
As always, you can send me your questions to duffthepsych@gmail.com and show notes are available at http://duffthepsych.com/episode278
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This episode of Hardcore Self Help is sponsored by Acorn TV.
Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!
Hello, friends! In this episode, I start with some concerns from my personal life that tie into some social psychology concepts before jumping into the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and show notes are available at http://duffthepsych.com/episode277
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This episode of Hardcore Self Help is sponsored by BetterHelp and Ritual.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Ritual’s Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women ages 18+. Right now Ritual is offering my listeners 10% off their first three months. Visit ritual.com/DUFF and turn healthy habits into a Ritual.
Hello, friends! Super happy to bring you this Q&A episode today. I take the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and get show notes at http://duffthepsych.com/episode276
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This episode of Hardcore Self Help is sponsored by Seed Health and Felix Gray.
Seed Health is a microbial sciences company pioneering applications of microbes for human and planetary health. Their flagship product Daily Synbiotic provides a broad-spectrum, 2-in-1 probiotic + prebiotic to help aid digestion and improve gut health and beyond. Start a new healthy habit today. Visit seed.com/DUFF and use code DUFF to redeem 20% off your first month of Seed’s Daily Synbiotic.
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Hello, friends! I have a really cool episode for you today. Meditation is a tool that I use often and is one of the most important things in my personal mental health toolkit. But for a lot of people, meditation just doesn't do the trick. Or it's too hard. Or it's actually scary.
In this episode, I share my best tips for meditation. I hope to get you to loosen your interpretation of meditation and the high expectations you put on yourself.
Have a listen and let me know what you think!
As always you can send me questions for future episodes to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode275
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This episode of Hardcore Self Help is sponsored by BetterHelp and MasterClass.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
Hello, all! I hope that you are having a great week. I got a great episode for you here with the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at duffthepsych.com/episode274
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Felix Gray manufacture the Blue Light glasses that started it all. Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. Go to felixgrayglasses.com/duff for the best Blue Light glasses on the market and receive Free Shipping, Free Returns, and Free Exchanges.
Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!
Hello, friends! Got a nice Q&A for you today with a little rambling at the top. Here's what I answer:
As always, you can send me questions to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode273
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If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, all! So... I'm an idiot and had to record this episode twice. Oops. BUT I'm super glad to be releasing this. I answered the following awesome questions in this episode:
As always, you can send me your questions to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode272
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Advertiser:
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Hello, friends! This episode is a nice Q&A with some great listener-submitted questions. The first one involves some discussion about suicide. Although nothing graphic, just be aware of that. Here are the two questions I cover this episode:
As always, you can send me your questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode271
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This episode of Hardcore Self Help is sponsored by MasterClass and BetterHelp.
MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! In this episode, I answer a couple listener questions that are less about direct advice and more about general questions in the field of mental health and psychology. Here's what I cover:
As always, you can send me your questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode270
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This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! In this episode, I have a Q&A featuring the following questions:
As always, you can send me questions to duffthepsych@gmail.com and find the full show notes at duffthepsych.com/episode269
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This episode of Hardcore Self Help is sponsored by Seed Health and Acorn TV.
Seed Health is a microbial sciences company pioneering applications of microbes for human and planetary health. Their flagship product Daily Synbiotic provides a broad-spectrum, 2-in-1 probiotic + prebiotic to help aid digestion and improve gut health and beyond. Start a new healthy habit today. Visit seed.com/DUFF and use code DUFF to redeem 20% off your first month of Seed’s Daily Synbiotic.
Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!
Hello, friends! This is a straightforward Q&A with the following questions:
As always, you can send me questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode266
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This episode of Hardcore Self Help is sponsored by Audible.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Hello, friends! Looks like I have a bit of a cold, so bear with my voice and breathing in this one. Got a great Q&A with the following thought-provoking questions:
As always, you can send me your questions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode265
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This episode of Hardcore Self Help is sponsored by Michel Thomas and Acorn TV.
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Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!
Hello, friends! Hope you are well. Cruising along over here. Super ready for a relaxing weekend. In this episode, I tackle the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at duffthepsych.com/episode264
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Felix Gray manufacture the Blue Light glasses that started it all. Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. Go to felixgrayglasses.com/duff for the best Blue Light glasses on the market and receive Free Shipping, Free Returns, and Free Exchanges.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, everyone! At the start of this episode, I give a quick little ramble about a case that I'm working on to talk about some of the nuances with conservatorship and trying to help someone that can't care for their own needs. That's about the first 10 minutes. After that, I hop into the following questions:
As always, you can send your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode263
This episode is brought to you by:
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Hello, all! So just a little heads up. I'm super annoyed because in this episode, there were a couple undesirable sounds including a loud as cricket that wanted to ruin my life and also a rattling microphone that was being dramatic whenever I slightly bumped it.
Aside from that, it was a great episode that covers the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at duffthepsych.com/episode262
This episode is brought to you by ACORN TV. Get thousands of hours of new, enthralling content from the UK and beyond for a fraction of the cost of other streaming services. Head over to acorn.tv and use the coupon code duff for 30 days free!
Hello, friends! Another Q&A Episode for you today featuring the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the full show notes at duffthepsych.com/episode261
This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! I hope you are taking great care of yourselves this week. To be honest, I've seen a lot of people having a bit of a hard time. If you are in this camp, I see you! This episode features the following amazing listener questions:
As always you can send me your questions to duffthepsych@gmail.com and see full show notes at duffthepsych.com/episode259
This episode of Hardcore Self Help is sponsored by Better Help and Cozy Earth.
If you are in a mental health slump, consider reaching out to a licensed professional to help. Better Help has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Cozy Earth manufactures the world’s softest bedding, guaranteed. Using responsibly sourced bamboo, they make sheets, duvet covers, comforters, pillowcases, and more. They also make it super easy to try out their products with a 30-day free trial! Right now they are offering my listeners an incredible 40% off via their website, cozyearth.com, with code DUFFPODCAST
Hello, friends! This episode is a re-post of an interview I did a couple years ago with the amazing Dr. Laura Copley. Dr. Copley is a trauma specialist and talks all about PTSD, trauma misconceptions, posttraumatic growth, and gives you some practical tools to use if you encounter trauma in your life.
She's doing a bunch of cool stuff including online courses, which you can learn all about over at lauracopley.com
As always, you can send me questions or topics to duffthepsych@gmail.com and also please let me know if you'd like me to start doing interviews again!
This week's sponsor is BetterHelp. Enlist the help of an experienced mental health professional securely online and start communicating in under 48 hours. Get 10% off your first month at betterhelp.com/duff!
Hello, friends! I hope you're having a really good week. Enjoyed making this episode for you. The questions here have somewhat of a theme. Here are the questions I take:
As always, you can send me your questions to duffthepsych@gmail.com and check out the show notes for this episode at duffthepsych.com/episode255.
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Hello, all! Hopefully you are doing well and sleeping better than I have been recently. Yikes. This episode is another Q&A with some awesome and vulnerable listener-submitted questions. Here's what I cover:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at duffthepsych.com/episode254
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Hello, friends! After a little (big) ramble about the hardest part in my job as a neuropsychologist, I answer the following questions:
As always, you can send me questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode253
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