Hello, friends! In this episode podcast, I do a little Q&A with some really awesome questions. For one reason or another, I also felt a little silly so have fun with my rambles and random laughter. Here are the questions that I cover:
As always, you can check out the full show notes at duffthepsych.com/episode176 and you can learn more about me at duffthepsych.com/starthere. If you have questions, send them over to email@example.com.
This episode of the Hardcore Self Help Podcast is sponsored by MycoMeditations Psilocybin-Assisted Retreats. MycoMeditations provides a legal means of experiencing the transformative and healing properties of the psilocybin mushroom. They provide 7-day retreats in Jamaica that involve guided psilocybin treatments, group processing, massage, accommodations, and authentic Jamaican cuisine. Learn all about MycoMeditations at their website or on episode 171 of the podcast, where I interview their founder.
This was a fantastic interview with public health psychologist, Dr. Perry Halkitis. We talk about disparities in health and mental health treatment for LGBTQ individuals and how they have changed over the years. He also shares some information about his own unique personal and career path.
Unfortunately, my side of the audio is a little blown out, but Dr. Halkitis sounds great and I think that his message was too good to not share with you all. I think it's well worth a listen.
Full episode show notes are available at http://duffthepsych.com/episode175
Sponsor: This episode is brought to you by MycoMeditations Psilocybin-Assisted Retreats. They provide legal 7-day retreats in Jamaica that use the psychedelic psilocybin compound to help you work through significant mental health issues. For more information about MycoMeditations, check out their website or listen to episode 171 of the podcast where I interview their founder.
This is a really great question and answer episode. If you hear some crickets chirping in the background, that is because it's hot as balls outside, even at 11pm and there was no way I was about to record with the window closed. Here are the questions that I cover:
As always you can send me your questions to firstname.lastname@example.org and full show notes are available at duffthepsych.com/episode174
This episode is brought to you by Better Help and Warby Parker
This week I have an incredible and inspiring interview with Tiffany Jenkins. Tiffany is a wife, mother, author, content creator and a recovering addict, she’s the face behind Juggling the Jenkins and author of “High Achiever: The Incredible True Story of One Addicts Double Life”.
She described this episode as a free therapy session, which I take as a compliment. I think you will really enjoy this interview.
Full show notes available at duffthepsych.com/episode173
If you'd like to learn more about me, check out duffthepsych.com/starthere
Next week should be a Q&A, so please send your questions and topic suggestions to email@example.com
Hello, friends! This is an awesome Q&A episode where I take three great listener questions and try my best to offer some helpful advice. Here are the topics covered:
As always, you can send me your questions or suggestions to firstname.lastname@example.org and full show notes are available at duffthepsych.com/episode172
This episode was brought to you by MycoMeditations Psilocybin-Assisted Retreats and BetterHelp!
Hello, friends! In this Q&A episode, I take three awesome questions that listeners sent in and try my best to give some helpful advice. These cover a range of topics including health anxiety, PTSD in literature, and coping with a sexless marriage.
As always you can send me your questions to email@example.com and full show notes are available at duffthepsych.com/episode170
This episode is a super interesting interview with psychiatrist Dr. Anna Yusim. She is a practicing psychiatrist from a family of hyper-rational mathematicians. She was never spiritual or religious. However, about 10 years ago, she started to experience things that she could not explain and began to develop an interest in the intersection between spirituality and psychiatry. If you know me, this is not in line with my view of things, so I thought it would be super interesting to have this interview with someone who sees things from a different perspective.
Full show notes are available at duffthepsych.com/episode169 and please continue sending your questions and topic suggestions to firstname.lastname@example.org
This episode is missing some of the normal bells and whistles that you are used to. No intro music. No disclaimers or fancy editing. I am currently out of town and my remote desktop failed me, so I don't have access to my normal episode template.
In this episode, I take one really good listener question about whether it's strange to feel upset about their counselor dying and what they can do about comparing future counselors to their last one, since it was a good experience for them.
As always, you can send your questions and topic suggestions to email@example.com and find the full show notes at http://duffthepsych.com/episode168
This is a fantastic interview with Dr. Laura Copley, a trauma specialist, who focuses on posttraumatic growth and resilience. We go through many important facts and misconceptions about trauma. We talk about the difference between resilience and posttraumatic growth. We even dive into a couple exercises that people currently contenting with trauma reactions can use to start living life on their terms.
If you have questions or topic suggestions, please send them over to me at firstname.lastname@example.org!
This is a Q&A episode in which I tackle the following:
As always, you can send me questions and topic suggestions to email@example.com
Full show notes also available at duffthepsych.com/episode166
This is a really nice interview with psychiatrist Suvrat Bhargave. We talk about lessons that he has learned in his practice including how to let go of shame and why you don't need to hit rock bottom to have important moments of insight. He is very personable and cares about meeting people where they are at rather than speaking in jargon and working hard to seem like the expert. He challenges the stereotype that psychiatrists are unapproachable and only want to focus on medication management.
Full episode notes available at http://duffthepsych.com/episode165
Next week is another Q&A episode, so send your questions or topic suggestions to firstname.lastname@example.org
Hey, all! On the last episode, I had my wife on to answer your relationship communications. We got SO many awesome questions that I wanted to tackle some more on the podcast today. This is a solo Q&A episode and I take questions directly from the private Hardcore Self Help Facebook group. Here are the questions I address:
Full show notes are available at http://duffthepsych.com/episode164 and if you'd like to send in a question, shoot me an email at email@example.com
In this episode, I have my beautiful wife Joelle back on the podcast. We take a few minutes to update you on our crazy life and then discuss some listener questions that mainly focus on communication in relationships. Enjoy!
Next week will be another Q&A, so send me your questions to firstname.lastname@example.org.
For full show notes, visit http://duffthepsych.com/episode163
Hello, friends! It's very very hot over here this week, but I still decided to lock myself in my office without a fan and record this Q&A episode! There are three really great (and different) questions that listeners sent in, and I try my best to give some helpful advice. The questions are:
As always, full show notes are available at duffthepsych.com/episode162 and you can send me your questions to email@example.com
This week, I have the amazing Quinn Gee of Magnolia Mental Health back on the show again. She is a "unicorn" in the mental health field. As a black, gay, female therapist, there are many people out there who really benefit from her perspective. She's also really good at her job. As such, she is BUSY. No, I mean BUSY. She puts my work ethic to shame. Unfortunately that also comes at the cost of her own well-being, which she is working on.
In this episode we talk about the realities of being a therapist. We also brainstorm ways that she can take better care of herself for the sake of her own health and for the sake of her clients. It's a really interesting insider peek at those of us that work in helping professions and I think you will enjoy it.
Next week will be another Q&A episode, so send me your questions and topic suggestions to firstname.lastname@example.org
Hello, friends! In this episode, I answer some awesome listener questions about some very interesting topics including:
For full show notes, be sure to stop by http://duffthepsych.com/episode160 and check back next week for an interview episode!
Please send any questions or topic suggestions to email@example.com.
This episode is an awesome conversation that I had with educational neuroscientist Dr. Jaren Cooney Horvath. We talk about common misconceptions about the brain, how it actually works, and what that means for learning information or trying to teach other people information in effective ways. He has a new book called "Stop Talking, Start Influencing: 12 Insight from Brain Science to Make Your Message Stick", which I highly suggest checking out!
Next episode will be a Q&A, so please continue sending me your questions and potential topics to firstname.lastname@example.org
We have a nice question and answer session for you today. Please be forewarned that one of the questions mentions the topic of suicide, so if you are particularly vulnerable to that topic, feel free to skip question #2.
Here are the questions covered:
Next week should be another awesome interview. In the meantime, please keep sending me your questions and topics to email@example.com
This episode features an interview with the author Gary John Bishop. He wrote the best seller Unfu*k Yourself and juuuust released a new book called Stop Doing That Shit.
We had a great conversation about what people can do to start moving forward with their lives and we even dive into the personal story behind why Gary started making this type of content.
Please stop by and check out Gary's stuff at https://garyjohnbishop.com/
This episode is a straightforward question and answer episode. Not too much preamble in this episode, just straight to the nitty gritty. As always, if you'd like to learn more about me and what I do, check out http://duffthepsych.com/starthere
And if you have questions or topics for a future episode, send them over to firstname.lastname@example.org
This is a special Q&A episode in which I pull questions directly from the private Hardcore Self Help Facebook group. If you aren't yet a member, request access at http://facebook.com/groups/hardcoreselfhelp
I took four questions from the group that cover a wide variety of topics. I think you'll really enjoy this one.
As always, you can send me your questions and topics to email@example.com. See you next week for an awesome interview episode!
I think that a lot of you need to hear this episode. It's simply me talking with you a bit about the topic of letting go, especially of things that you don't have control over, and then guiding you through a forest visualization to help you relax. No ads or interruptions in this episode. Just sit back, pop in some headphones, and bliss out.
Music in this episode is:
Rushing Stream.mp3 by acclivity
20071104.forest.04.binaural.mp3 by doboride
We are doing a bit of a deep dive episode this week. I wanted to share with you my 10-11 best tips for staying productive even when you don't feel like it or may struggle with disorganization. We talk about many different personal tips that work well for me as well as universally good ideas when it comes to productivity and getting stuff done.
Next week's episode will be an interview, but be sure to send your questions and topics for future episodes to firstname.lastname@example.org