Hello, friends! Hope you are enjoying some time off with loved ones or some quiet time on your own. Here are the question I cover in this episode:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode328
This episode of Hardcore Self Help is sponsored by Chomper Labs and Uncommon Goods.
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Hello, beautiful people. This is another Q&A episode of the podcast featuring the following questions:
As always, you can send me your questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode326
This episode of Hardcore Self Help is sponsored by BetterHelp and Uncommon Goods.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.
Hello, all! This week, since it's my birthday week, I am taking it easy and having some fun with the show. As a lot of you know, I've been working on a collection of questions and prompts for dating, relationships, sexuality etc. So, today I am answering some of those questions from my own perspective. Enjoy!
This episode of Hardcore Self Help is sponsored by Roman Swipes and BetterHelp.
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If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hey, everyone! Thanks for your patience in waiting an extra day for the show this week. Seems like everyone is having a weird week, myself included. Mercury must be in reverse cowgirl again or something. ANYWAYS! Here are the questions covered in this episode:
As always, you can send me questions to the show to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode323
This episode is sponsored by BetterHelp head over to http://betterhelp.com/duff to get 10% off your first month of online therapy!
Hello, all! This is a really interesting episode, in my opinion. That's due to your awesome questions! Here's what I cover:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode322
This episode of Hardcore Self Help is sponsored by Audible.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Hello, all! Short but sweet episode this time covering the following:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode320
This episode of Hardcore Self Help is sponsored by Audible.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Hello, all! In this episode I tackle the following topics from listeners like you:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode319
If you find that you could use some help with problem solving in your life, you might benefit from individual therapy done securly online. Check out http://betterhelp.com/duff to get 10% off your first month. Quickly match and switch therapists at any time.
Hello, friends! Great episode for you today featuring questions that are follow-ups on previous questions. Here's what I cover:
As always, you can send me questions for future episodes to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode316
This episode of Hardcore Self Help is sponsored by Magic Mind and BetterHelp.
Magic Mind contains a magical combination of 12 active ingredients, scientifically designed to improve energy, improve focus, decrease stress, and improve mood — all things that combined, improve your productivity. Get 40% off your subscription at www.magicmind.co/duff with my discount code DUFF20.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends. I hope you're taking good care of yourselves. Here are the questions that I cover in this episode:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode315
This episode of Hardcore Self Help is sponsored by Organifi and Audible.
Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Hello, friends! This is a simpler check-in episode. I update you on what has been going on in my life - particularly this wild week. I also revisit my goals that I outlined for the year and reflect on what has stuck, what has faded, and what I'm okay moving on from. Hope you enjoy!
As always, you can send me questions for a future episode to duffthepsych@gmail.com and find show notes for this episode at http://duffthepsych.com/episode313
This episode of Hardcore Self Help is sponsored by Organifi.
Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store.
Hello, everyone! I hope you've had a great week. Back at you with an awesome Q&A featuring the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode312
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This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! I hope you are staying cool and hydrated if you are in one of the major heatwave areas! In this episode, I answer the following awesome listener questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode311
This episode of Hardcore Self Help is sponsored by Audible.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Hello, all. A big content warning for this episode, the first question deals with suicide and has a bit more detail than other questions I've answered on the show. It's a very worthwhile question and a great topic to discuss, but I just want to make you aware of that.
Here are the topics covered in this Q&A episode:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes to this episode at http://duffthepsych.com/episode308.
This episode of Hardcore Self Help is sponsored by MUD\WTR and BetterHelp.
MUD\WTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now, you can get 15% off your first purchase by going to mudwtr.com/DUFF and using code DUFF at checkout!
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hey, everyone. I hope you're taking great care of yourselves. In this episode, I start with a moment of vulnerability about my life lately. That is followed by these two great questions sent in by listeners like yourself:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode294
This episode of Hardcore Self Help is sponsored by Audible and Acorn TV.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!
Hello, all! Hope your week has been phenomenal. I appreciate you all! In this episode, I tackle the following questions:
As always you can find the show notes at http://duffthepsych.com/episode282 and send your questions to duffthepsych@gmail.com
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This episode of Hardcore Self Help is sponsored by MasterClass and BetterHelp.
MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! On this episode, I had my wife back on the show. We just chilled on the couch and had a nice wide-ranging conversation about our lives right now, where our relationship is at, and even some of our pet peeves with each other. Enjoy!
Send me your questions for future episodes to duffthepsych@gmail.com and don't forget to check out my new book of 500 journal prompts!
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MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
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Alright, everyone! Another great Q&A for you featuring the following questions:
Don't forget to get your copy of 500 Journal Prompts for Mental Health, Creativity, and Personal Exploration!
As always, you can send me your questions to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode267
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If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
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Hello, all! I hope you're taking great care of yourselves. Been a busy busy week over here in DuffLand. In this episode, I cover the following awesome listener questions:
As always, you can send me questions for the show to duffthepsych@gmail.com you can also find the full show notes at duffthepsych.com/episode260
This episode of Hardcore Self Help is sponsored by Audible.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
Hello, friends! Back with part 2 of the rapid fire Q&A. There were so many awesome questions on my original post that I couldn't stop with one episode. Here are the questions I cover:
I also talk a bit about my own strategies for combatting the darkness that can come with working in a heavily emotional field.
As always, you can send me your questions to duffthepsych@gmail.com.
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This episode of Hardcore Self Help is sponsored by Seed Health and MasterClass.
Seed Health is a microbial sciences company pioneering applications of microbes for human and planetary health. Their flagship product Daily Synbiotic provides a broad-spectrum, 2-in-1 probiotic + prebiotic to help aid digestion and improve gut health and beyond. Start a new healthy habit today. Visit seed.com/DUFF and use code DUFF to redeem 20% off your first month of Seed’s Daily Synbiotic.
MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
Hello, all! In this episode, I am doing some rapid fire question and answer from a prompt that I threw up on Instagram. Please enjoy!
If you have a question for the podcast that you'd like me to consider, please send it to duffthepsych@gmail.com and don't forget to use the search bar on duffthepsych.com if you want to see whether I have covered a specific topic in the past.
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Hello, friends! Today I am doing a continuation of the last episode. I'm not at the part today, but I am at home cracking away at the Facebook questions in rapid fire fashion. Hope you enjoy! Here are the questions that I answer:
As always you can send me your questions to duffthepsych@gmail.com and be sure to check out the online course if you haven't at kickanxietycourse.com
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Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn't actually there. I also offer advice on what you can do when you've hit a roadblock with your depression and anxiety. Enjoy!
Check out my new website at http://robertduffphd.com
If you have a question for a future episode, send it over to duffthepsych@gmail.com
This episode was brought to you by Thrive Market. Head over to http://thrivemarket.com/duff for a free gift with your trial membership!
Hello, friends. A lot of you have been asking to an update from my wife, Joelle. Today, I have her on the show to talk about what led up to her recent mental health crisis and how things have progressed since that time. She has undergone six ketamine infusion treatments, started with a psychiatrist, and started with a new therapist. We talk about all of these things and she does an amazing job of making visual metaphors for the ways in which she is changing. Enjoy!
This episode is brought to you by BetterHelp. Check out betterhelp.com/duff to get 10% off your first month of professional online therapy.
Hello, friends! This is a great interview with Dr. Drew Anderson, a licensed psychologist specializing in assessing and treating eating disorders, body image disturbance, and the psychological and medical problems associated with these things. Keeping with the COVID-19 focus, we chat about things you need to look out for with regard to disordered eating behaviors when you're in quarantine, as well as things anybody can do to help regulate themselves and stay afloat as well as possible during this period.
As always, you can send me questions or suggestions for future episodes to duffthepsych@gmail.com
Our sponsor for this episode is the awesome Gravity Blankets. Check them out and get 20% off your first order by using the promo code "DUFF"!
As a reminder, the Kick Anxiety's Ass course will remain open until quarantine ends.
This is a super interesting interview with Jonah, who was kind enough to get very person in discussing his experiences with Electroconvulsive Therapy (ECT). ECT is a safe, but sensationalized, treatment for depression that does not respond to typical treatments such as medication and therapy.
Jonah is also a transgender man who happens to be in a committed polyamorous relationship with two other men. All of these aspects are intertwined in Jonah's story.
Next week will be another Q&A, so be sure to send me your questions to duffthepsych@gmail.com
Full show-notes available at http://duffthepsych.com/episode155