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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Jun 14, 2018

Hello, friends!

This is a straightforward question and answer episode. First a couple updates:

I changed the free preview content that is available on http://kickanxietycourse.com. Now you can get three free lessons that cover defining anxiety, breathing strategies, and thinking traps. Good stuff.

The audiobook for F**k Anxiety will also be new and improved probably near the end of next week. I'll update again when the changes are processed.

Here are this week's questions:

  • My husband and I want to explore polyamory, but how can I get over my anxiety about him liking someone else more than me?
  • How can I get my family to stop abandoning me due to my bipolar?
  • What can I do now that my disability prevents me from doing the things that I used to love?

As always you can send me your questions to duffthepsych@gmail.com

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