This is a straightforward question and answer episode. First a couple updates:
I changed the free preview content that is available on http://kickanxietycourse.com. Now you can get three free lessons that cover defining anxiety, breathing strategies, and thinking traps. Good stuff.
The audiobook for F**k Anxiety will also be new and improved probably near the end of next week. I'll update again when the changes are processed.
Here are this week's questions:
As always you can send me your questions to email@example.com