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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Episode 126: Anxiety Exhaustion, Explosive Anger, Mending a Relationship 0
Sep 13, 2018

Another round of awesome questions from you, the listeners. Here's what we cover this week:

  • What can I do about the exhaustion that comes from fighting anxiety?
  • How can I deal with my explosive anger?
  • How can I mend the relationship with my step-daughter?

As always, you can send me your questions to duffthepsych@gmail.com

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