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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Nov 29, 2018

Hello, everyone! Great to be back recording a normal Q&A episode this week. Between the unexpected non-episode a couple weeks back and the re-run episode last week, I haven't actually sat down and addressed your questions in a while. Here are the awesome questions that I cover on today's episode:

  • How can I break the cycle of self-sabotage and self-doubt in my relationship?
  • How can I overcome my fear of wrists?
  • How can I better decide what activities to engage in at home and stop getting paralyzed?

As always, you can send me questions to duffthepsych@gmail.com and check out the full show-notes at http://duffthepsych.com/episode136

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