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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Jan 10, 2019

Hello, all! 

This was an episode that was supposed to air a while back. I postponed it due to a shooting at my alma mater's college night at the Borderline night club in Thousand Oaks. I felt that the topic just wouldn't be appropriate for that day. 

However, now that we are in a new year, it's the perfect time to think about your values, your goals, your aspirations, and how to live better in the now. That's exactly what we talk about in this interview.

In this episode, I interview Kate Manser from You Might Die Tomorrow about the concept or mortality awareness and how that can be used to help you make decisions and appreciate the present.

As always, you can send me questions to duffthepsych@gmail.com and if you like what you've heard, please rate or share the show on social!

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