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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Jun 27, 2019

Hey, all! On the last episode, I had my wife on to answer your relationship communications. We got SO many awesome questions that I wanted to tackle some more on the podcast today. This is a solo Q&A episode and I take questions directly from the private Hardcore Self Help Facebook group. Here are the questions I address:

  • What can I do about my family that doesn't understand my anxiety?
  • How can I tell the difference between reinforcing boundaries and being manipulative in my relationship?
  • I'm about to move and I'm freaking out. What can I do?

Full show notes are available at http://duffthepsych.com/episode164 and if you'd like to send in a question, shoot me an email at duffthepsych@gmail.com

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