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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Aug 22, 2019

Hello, friends! This is an awesome Q&A episode where I take three great listener questions and try my best to offer some helpful advice. Here are the topics covered:

  • Do you NEED to recall trauma in order to move past it?
  • Why would my therapist want me to bring my mom into session?
  • How can I move past the ghost of my past affair?

As always, you can send me your questions or suggestions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode172

This episode was brought to you by MycoMeditations Psilocybin-Assisted Retreats and BetterHelp!

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