Episode 198: Finding the Right Online Therapist, Help with Grief, Family Gathering Anxiety

Hello, everyone! Another Q&A episode for you today.

Don't forget that the Kick Anxiety's Ass $75 sale is still going on for a couple weeks before new enrollments close. Check it out if you haven't yet.

Here are the questions covered in this episode:

• What can I do when therapy apps don't have male providers in my state?
• How can I deal with the grief from losing my mother?
• How can I feel less anxiety at my partner's family gatherings?

As always you can send me your questions and suggestions to [e-mail] and full show notes are available at duffthepsych.com/episode198

Lionrock recovery is the sponsor for this episode. Please have a look at their site if you or someone you love needs to change their use of alcohol or other substances.