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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Now displaying: Page 1
Jun 25, 2020

Hello, all!

This episode features a re-release of one of my favorite episodes of all time. I go through 10 of the most common thinking traps. Also called cognitive distortions, thinking traps are patterns of unhelpful thinking that we all fall into at times. For those with mental health issues, they can become quite common. If you are interested in getting the free eBook based on this, head over to http://duffthepsych.com/subscribe 

Next week will most likely be another Q&A, so keep sending me your awesome questions to duffthepsych@gmail.com

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