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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Episode 215: Depression Motivation Exercise, Abusive Ex 0
Jul 23, 2020

Hello, friends! This episode is a question and answer show with a couple really great ones:

  • How can I remember what brought be joy before depression?
  • Should I stay away from me ex who was abusive to me?

As always, please send in your questions for the show to duffthepsych@gmail.com

This episode is brought to you by Raycon. I'm loving their new Everyday E25 earbuds. Check out buyraycon.com/duff for 15% off your order.

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