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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Aug 13, 2020

Hello, all! Thanks for having some patience with the lack of an episode last week. I think it was worth it because this is a packed episode. In this week's episode, I dive deep into my favorite tips and techniques to make you a better communicator and a better listener. In the field, we call these "active listening" techniques and they are the fundamental techniques that all therapists learn to help people open up and trust them.

Here are the tips covered:

  • You have more than one shot.
  • Pay attention to emotional state.
  • Listen before speaking.
  • Nonverbal behaviors.
  • Open-ended questions.
  • Restatements.
  • Reflections.
  • Silence.

I think you'll get a lot out of this episode! 

Please continue sending me your questions and episode ideas to duffthepsych@gmail.com

This week's sponsor is Raycon. Check out their awesome wireless earbuds at buyraycon.com/duff

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