Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts

Hello, friends! A Q&A episode for you this week with some really vulnerable questions. Here are the questions asked:

• I think I have depression, but don't know how to reach out. What can I do?
• I don't self-harm anymore but still have suicidal thoughts. How can I make them go away?

As always, you can send me questions for the show to [e-mail]

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