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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Mar 12, 2021

Hello, friends! Sorry in advance that the audio is a tiny bit blown out in this one. Hopefully you don't notice, but something weird was going on with my audio interface. 

ANYWAYS... got a great episode here for you today. Two questions that I felt somewhat underqualified to answer, as a man, but they were too good not to share. The questions are:

  • I am realizing that I am more gay than I thought. How can I explore this in the context of my long-term heterosexual relationship?
  • Between a new baby and COVID, my anxiety is getting terrible. What can I do?

As always, you can send me your questions to duffthepsych@gmail.com and if you'd like to see the full show notes, check out duffthepsych.com/episode243!

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