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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Apr 2, 2021

Hello, you beautiful people! Today I have a question and answer episode with two great questions sent in by listeners like you. Quick update before that.

I'm current working on a Hardcore Self Help workbook for anxiety. You can get the 100 journal prompts from that notebook as a freebie for signing up at duffthepsych.com/workbook!

Here are the questions:

  • I have come to realize that I've been abused but it's hard to talk about. Do I need to share exactly what happened in therapy?
  • I have a friend with borderline personality disorder and I also have BPD. How can I best support them when they are upset?

As always you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode246

Sponsors:

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