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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Apr 9, 2021

Hello, friends! Got another Q&A episode for you. The 2nd question in here could be potentially triggering to some, so please be aware of that. It doesn't go into anything explicit, but the topic is something that some may be sensitive to. Here's what we cover:

  • How can I use exposure to treat health anxiety during this pandemic?
  • My friend's 6-year-old child has suicidal thoughts. How can I best support them?

As always you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode247

If you haven't yet picked it up, I have a new 100 journal prompts freebie available at duffthepsych.com/workbook.

 

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