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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Jun 4, 2021

Hello, friends! I hope you're having a really good week. Enjoyed making this episode for you. The questions here have somewhat of a theme. Here are the questions I take:

  • I don't have access to psychiatry in my area. Can I use St. John's wort to treat my depression?
  • I live in a place where mental health is taboo. How can I improve my anxiety around sleeping without treatment?

As always, you can send me your questions to duffthepsych@gmail.com and check out the show notes for this episode at duffthepsych.com/episode255.

 

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