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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Oct 22, 2021

Hello, friends! I have a really cool episode for you today. Meditation is a tool that I use often and is one of the most important things in my personal mental health toolkit. But for a lot of people, meditation just doesn't do the trick. Or it's too hard. Or it's actually scary.

In this episode, I share my best tips for meditation. I hope to get you to loosen your interpretation of meditation and the high expectations you put on yourself. 

Have a listen and let me know what you think!

As always you can send me questions for future episodes to duffthepsych@gmail.com and show notes are available at duffthepsych.com/episode275

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This episode of Hardcore Self Help is sponsored by BetterHelp and MasterClass.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.

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