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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Dec 17, 2021

Hello, all! Great episode here for you today thanks to a couple awesome listener questions. If you haven't yet gotten a copy of my 500 Journal Prompts book, it makes a perfect little stocking stuffer. Check it out!

Here are the questions from this episode:

  • My sister is depressed, even though nothing is wrong with her life and I'm frustrated by it. What can I do?
  • Due to my addiction to methamphetamine and heroin, I feel like I don't deserve to get better. Should I feel this way?

As always, you can send me questions to duffthepsych@gmail.com and find show notes at http://duffthepsych.com/episode283

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This episode of Hardcore Self Help is sponsored by BetterHelp and Acorn TV.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!

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