Hello, friends! This is a simpler check-in episode. I update you on what has been going on in my life - particularly this wild week. I also revisit my goals that I outlined for the year and reflect on what has stuck, what has faded, and what I'm okay moving on from. Hope you enjoy!
As always, you can send me questions for a future episode to firstname.lastname@example.org and find show notes for this episode at http://duffthepsych.com/episode313
This episode of Hardcore Self Help is sponsored by Organiﬁ.
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