Hello, friends! What a week. I'm alive and well, but unfortunately things have been a bit heavy over here. I start off with a little personal update and then into the following great questions:
As always, you can send me questions to firstname.lastname@example.org and find the show notes for this episode at http://duffthepsych.com/episode314
This episode of Hardcore Self Help is sponsored by BetterHelp and Organiﬁ.
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