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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Nov 16, 2016

Things have been weird over here in the states. I need a break from podcasting this week and I think we could all use a little relaxation. Whether this relaxation is to help you cope or to rejuvenate you to get back out there and keep at it... you deserve a few deep breaths. What I uploaded for you this week is a guided muscle relaxation. There is no intro or anything like that. I just dive straight into a walkthrough of how you can use your breath and muscle tension to put yourself into a deep state of relaxation. Enjoy and take good care of yourselves.

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