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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Dec 7, 2016

On this episode I do a deep dive into physical symptoms and cues that are related to anxiety. Often people feel a physical sensation and their brain misinterprets it for anxiety, which prompts those familiar feelings of panic. We talk all about that. 

As a reminder, you can get a free audiobook on me by checking out http://audibletrial.com/duff and you can check out MY books over at http://hardcoreselfhelp.com

Next week is a Q and A episode, so please send me your questions at duffthepsych@gmail.com or http://twitter.com/duffthepsych

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