For this episode, I was feeling a little too overwhelmed by the week to do a Q&A so instead I decided to talk to you all about breathing. We talk about different breathing exercises and how to practice them so that they are useful to you in moments of stress or anxiety. We cover the physiological mechanism behind relaxation breathing. Finally, we briefly cover mindfulness and meditative breathing.
The tone of this whole episode is a bit more calm and subdued. I hope that it's relaxing as well as informative!
As always you can send me your questions for future Q&As to duffthepsych@gmail.com