Episode 70: I Don't Need Therapy, Talking About Self-Harm, Being a Fraud

Hey, friends! Before I get into the questions for this episode, I wanted to let you know that I recently posted a video and blogpost in which I share an entire chapter from my book about suicide. You can check that out and share it at http://duffthepsych.com/suicide. Here are this week's questions:

• How do I tell me mom that I don't need more therapy?
• Am I a fraud for improving my depression symptoms on my own?
• How can I talk about self-harm with my therapist without ruining things?

That's it for this week! As always you can send me your questions to [e-mail]