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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Jul 26, 2017

Hey, friends! Before I get into the questions for this episode, I wanted to let you know that I recently posted a video and blogpost in which I share an entire chapter from my book about suicide. You can check that out and share it at http://duffthepsych.com/suicide. Here are this week's questions:

  • How do I tell me mom that I don't need more therapy?
  • Am I a fraud for improving my depression symptoms on my own?
  • How can I talk about self-harm with my therapist without ruining things?

That's it for this week! As always you can send me your questions to duffthepsych@gmail.com

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