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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Aug 23, 2017

Today we are doing a deep dive episode all about ways that you can maximize your progress in therapy. Whether you are a seasoned therapy veteran or barely thinking about getting started, this will be good information for you to keep in the back of your mind. 

Before I share the 10 tips for getting the most out of therapy, I wanted to let you know that I started a new closed facebook group for the Hardcore Self Help Community. You can find that at: https://www.facebook.com/groups/484559841901855/

Here are the tips:

1. You don't need to impress your therapist

2. Don't lie to your therapist

3. Don't be afraid to get emotional and let it out

4. Challenge your therapist and correct them

5. If it's not working, say something

6. Find someone you are comfortable with

7. Get therapy sooner

8. Take notes and journal

9. Do the homework and practice the skills

10. Talk about the relationship between you and your therapist during session

Next week should be another Q&A episode, so keep sending me your awesome questions to duffthepsych@gmail.com

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