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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: Page 1
Sep 21, 2017

Hello, everyone! Thanks so much for joining me again. This is another question and answer episode featuring the following questions:

  • How can I set boundaries and communicate better with my introverted partner?
  • I've been doing well until recent changes. Now all of my symptoms are back. What can I do?
  • Is it normal to have a spike in anxiety when I have my period?

As always you can send me your questions to duffthepsych@gmail.com and don't forget to sign up for the mailing list (launch group list closing next week) at http://duffthepsych.com/course

 

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