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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Episode 92: Burn Out Prevention, Vertigo Anxiety, Signs of a Good Guy 1
Jan 18, 2018

Hello, friends! It's only been like 3 episodes since I've done a Q&A, but it feels like it has been forever. Super happy to be back here answering your mental health questions. The next 3 episodes will be a bit different due to my paternity leave, which I explain at the top of the episode. Here are the questions for this week:

  • How can someone with anxiety/depression prevent burnout?
  • Is it possible to overcome anxiety without medication, especially with vertigo?
  • I've been burned before, but I want to date again. What are the signs that I'm dating a healthy/good guy?

As always, you can send me your questions to duffthepsych@gmail.com 

Thanks!

1 Comments
  • almost seven years ago
    Michael Levitt
    Great episode! Burnout and stress is taking a HUGE toll on society, so knowing the warning signs are crucial.

    Be well!
    Michael
    BreakfastLeadership.com
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