Hello, friends! Got another Q&A episode for you. The 2nd question in here could be potentially triggering to some, so please be aware of that. It doesn't go into anything explicit, but the topic is something that some may be sensitive to. Here's what we cover:
As always you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode247
If you haven't yet picked it up, I have a new 100 journal prompts freebie available at duffthepsych.com/workbook.
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Hello, you beautiful people! Today I have a question and answer episode with two great questions sent in by listeners like you. Quick update before that.
I'm current working on a Hardcore Self Help workbook for anxiety. You can get the 100 journal prompts from that notebook as a freebie for signing up at duffthepsych.com/workbook!
Here are the questions:
As always you can send me your questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode246
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Hello, friends! Got a Q&A for you today that is actually just one two-part question. Stay tuned next week for a freebie update!
Here's two-part question:
As always you can send me your questions or topic suggestions to duffthepsych@gmail.com and full show notes are available at duffthepsych.com/episode245
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Hello, friends! I hope you're having a really good week. This is a Q&A episode with two really important questions. The first one talks about a suicide attempt in a non-graphic way. I wanted to let you know that off the bat so you can be aware going into it. Nothing intense or visually striking, but potentially triggering nonetheless.
Questions for this episode:
As always you can send me your questions to duffthepsych@gmail.com and if you'd like to see the full show notes head over to duffthepsych.com/episode244
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Hello, friends! Sorry in advance that the audio is a tiny bit blown out in this one. Hopefully you don't notice, but something weird was going on with my audio interface.
ANYWAYS... got a great episode here for you today. Two questions that I felt somewhat underqualified to answer, as a man, but they were too good not to share. The questions are:
As always, you can send me your questions to duffthepsych@gmail.com and if you'd like to see the full show notes, check out duffthepsych.com/episode243!
Hello, friends! In this episode, I take a few shorter questions covering some amazing topics such as:
As always, you can send me your questions to duffthepsych@gmail.com and if you'd like to see full show notes check out duffthepsych.com/episode242
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Hello, all! Hope you're happyish and safeish out there. This is a two-question Q&A episode featuring the following:
As always, you can send me your questions to duffthepsych@gmail.com and view the full show notes at duffthepsych.com/episode241
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Hey, friends! This is just a casual episode of me sharing about what I've been up to lately. It's a big ol' ramble about many topics including:
Next week will be a Q&A episode, so please send me your questions to duffthepsych@gmail.com
And if you have a moment, please go check out the Giving Voice to Depression podcast!
Hello, friends! This week, I have another rapid-fire Q&A for you. I took some questions from the private Hardcore Self Help Facebook group and tackled them one by one without any planning or outlining. Hope you enjoy! Here are the questions covered:
As always, you can send me your questions or topics for the show to duffthepsych@gmail.com
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Hello, everyone! Hope you're treating yourselves well this week. I have a great Q&A for you with the following questions:
As always you can send me YOUR questions to duffthepsych@gmail.com and check out the full show notes at duffthepsych.com/episode238
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Full show notes available at duffthepsych.com/episode237
Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and what you can do to help yourself feel better!
Today's Sponsor is Word Forest, a fun and relaxing word finding game on the Apple and Google App stores.
If you have a question for the podcast, send it over to duffthepsych@gmail.com
Full show notes at http://duffthepsych.com/episode236
I have to be honest with you all that this is not the most inspiring episode of the podcast. There is a lot of venting of frustration and fears. We also talk about suicidality, so please be aware of that. It's always important to me that we are REAL on this show. It would be unfair of me to give you the impression that the mental health system is perfect. As someone who works in the field and as a family that has been in the thick of navigating it, we definitely have some frustrations.
In this episode, we talk about operating with the current state of the world, Joelle's recent voluntary psychiatric hospitalization, and how we have had to try something like 6 or 7 times to find a psychiatrist to help with Joelle's meds. Despite the frustrations discussed, there are some good takeaways. Joelle is currently much more stable. She is no longer in her deep depressive episode and is no longer suicidal. We are currently finding a balance in our life that is working really well.
If you have questions or suggestions for future topics, please send them over to duffthepsych@gmail.com and if you would like to learn more about my clinical services, head over to robertduffphd.com
Hello, friends! Happy New Year - welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to help get you through and process the emotional turmoil that can come with a breakup.
If you'd like to suggest a question or topic, shoot me an email to duffthepsych@gmail.com
Sponsor for this episode is Better Help. Check them out and get 10% off!
Hello, friends! Happy New Year - welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to help get you through and process the emotional turmoil that can come with a breakup.
If you'd like to suggest a question or topic, shoot me an email to duffthepsych@gmail.com
Sponsor for this episode is Better Help. Check them out and get 10% off!
Hello, friends! Today I am doing a continuation of the last episode. I'm not at the part today, but I am at home cracking away at the Facebook questions in rapid fire fashion. Hope you enjoy! Here are the questions that I answer:
As always you can send me your questions to duffthepsych@gmail.com and be sure to check out the online course if you haven't at kickanxietycourse.com
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Hello, everyone! Today's episode is a less prepared version of Q&A than I usually do. The house was a little chaotic, so I took a microphone and recorder to a local park, had a seat, and spontaneously answered some of your questions. All of the questions from today's episode come from the private Hardcore Self Help Facebook group.
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Hello, friends. In this episode, I walk you through a calming meditation to help you get through the rest of the year. It has been designed to help you reconnect to the things that keep you going! We are going to discover the positive flip side to our frustrations and use that as a focal point to rediscover our motivation.
There will be ad breaks in the main episode, but the full uninterrupted version is available for free here on the website at duffthepsych.com/episode231
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Hello, friends! This is a Q&A episode with two super important and interesting listener questions relating to coping with grief after losing a much-loved support dog, and being able to successfully distance yourself emotionally from family.
Stay safe <3
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Hello, friends. This is a super interesting Q&A which answers two important listener questions. The first relates to never setting personal boundaries, putting everyone first before yourself, and the second tackles the difficult question, how much better is enough?
As always you can send me your questions or topic suggestions to duffthepsych@gmail.com and full show notes are at duffthepsych.com/episode229
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Hello, all! Bringing you a little bonus episode today. I recently teamed up with Himalaya to create a full audio course all about top mental health tools that you can use to improve your life. Check out himalaya.com/duff and use promo code DUFF for your first 14 days free!
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Hello, everyone! This is a Q&A episode for you with two similarly themed questions having to do with relationships with other people. Here are the particular questions asked:
As always, you can send me questions or topic suggestions to duffthepsych@gmail.com
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Hello, friends! A Q&A episode for you this week with some really vulnerable questions. Here are the questions asked:
As always, you can send me questions for the show to duffthepsych@gmail.com
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I just had a birthday and I decided to do something a bit silly. In this episode, I am running down 32 things I've done in my 32 years on this earth. It's not all bragging! You'll learn a few interesting things about me and my experience. I greatly appreciate you. Thank you for being there for another trip around the sun.
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Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn't actually there. I also offer advice on what you can do when you've hit a roadblock with your depression and anxiety. Enjoy!
Check out my new website at http://robertduffphd.com
If you have a question for a future episode, send it over to duffthepsych@gmail.com
This episode was brought to you by Thrive Market. Head over to http://thrivemarket.com/duff for a free gift with your trial membership!