Hello, everyone! Thanks so much for joining me again. This is another question and answer episode featuring the following questions:

• How can I set boundaries and communicate better with my introverted partner?
• I've been doing well until recent changes. Now all of my symptoms are back. What can I do?
• Is it normal to have a spike in anxiety when I have my period?

As always you can send me your questions to duffthepsych@gmail.com and don't forget to sign up for the mailing list (launch group list closing next week) at http://duffthepsych.com/course

Hello, friends! Thanks for joining me again for another Q&A episode. I was recently interviewed about anxiety on the Sexy Fit Podcast, which you can check out here: http://sexyfit.com/mindset/ep-180-fk-anxiety-practical-strategies-help/

I also wanted to mention that I will be switching my release day from Wednesday to Thursday each week, just to fit better with my life and keep myself sane. Here are the questions for this week:

• Are fidget spinners helpful in coping with skin picking disorder?
• I think about my psych hospitalization everyday. Is that normal?
• What is avoidant personality disorder?

As always you can send me your questions to duffthepsych@gmail.com

Hello, friends! This episode is coming at you a little late today, which I explain at the beginning. It's important to be honest with yourself and exercise control over your situation to avoid burnout. Here are the awesome questions in this episode:

• Why am I starting to struggle with my mental health at age 46?
• Can you have fleeting suicidal tendencies?
• Do flotation tanks help with anxiety and ADHD?

As always you can send me your questions for the podcast to duffthepsych@gmail.com 

You can also sign up to be part of the launch team of my upcoming course, Kick Anxiety's Ass, at http://duffthepsych.com/course