I know I already did a holiday themed episode, but I figured you guys could use a little more love as you continue through the holiday season. Rather than answering your questions today, I'm going to lead you through a guided relaxation designed to help you de-stress and relieve some of the stress that often accompanies the holidays. Give yourself the gift of relaxation. Put in some headphones. Chill with me. I got you.
No episode next week. Back at it the week after. Keep sending me your questions to duffthepsych@gmail.com
Background music credit: https://cctrax.com/cousin-silas/landscapes
Today is a question and answer episode. I'm doing two questions instead of three today, just because I've gotta get up early for a talk I'm giving tomorrow. I think these are two really great questions though.
In one of the questions, I reference a video with Kristen Bell, which you can check out at: https://www.youtube.com/watch?v=mYUQ_nlZgWE
In the other, I reference the cycle of abuse image, which you can see here: http://teaminfocus.com.au/wp-content/uploads/2014/01/Cycle-of-Abuse.png
Here are the questions:
As always you can send your questions in to duffthepsych@gmail.com
Hey, friends. I'm not sure if you saw the news, but southern California is on fire. I'm safe, but a lot of friends and acquaintances are not. I'm in this eerie spot where we are very close to the fires, but at very low risk, so "normal" life continues on. Decided to do an episode with some of my tips for getting through disasters like this including:
Not sure what format next week's episode will be, but please feel free to keep sending your questions over to duffthepsych@gmail.com and be sure to check out the info for my upcoming course at duffthepsych.com/course
