This episode is a little different. Rather than doing a Q&A, interview, or deep dive, I just wanted to sit with you for a while and give you some updates on where I'm at in life. I'm a real person, just like you. That the whole point of this Duff the Psych "mental health for real people" thing. So, I want to talk with you about my unexpected career changes, what's going on with my kids, how my relationship is going, and just let you in on the guy that you listen to each week. Hope you aren't bored out of your mind!
As a reminder, the Kick Anxiety's Ass course is still going with the massive price drop down to $75 or $25 monthly. Check it out now while you still have the chance!
Hello, friends! This is a nice Q&A episode with questions covering a variety of topics. Hopefully I do a decent job responding despite my sleep deprivation and loopiness!
Here are the questions I cover:
Don't forget that the massive price discount on the Kick Anxiety's Ass course is still on! Check it out at http://kickanxietycourse.com
As always, you can send me your questions to firstname.lastname@example.org
Hello, friends! This is a re-release of episode 98, which is an episode that I refer back to quite often on the show. I talk about the concept of exposure as it relates to anxiety and take you through different techniques for lowering your sensitivity to anxiety. This is must-know information for those that are serious about taking their lives back from anxiety.
I also discuss an immediate change to my online course, Kick Anxiety's Ass. The price has been drastically reduced from $300 to $75! Enrollment in the course will be closing on 3/15/20 so that we can revamp the course and add even more awesome features.
In this episode, I also talk about my blogpost to help you find a therapist, which can be found at duffthepsych.com/findatherapist.
In this episode, I take the following awesome listener questions:
Please continue sending me your amazing questions to email@example.com
For access to the bonus question, check out my Patreon.
This episode is sponsored by BetterHelp.