Hello, friends! I hope that you're staying healthy and relatively happy out there. In this episode, I've got the following awesome questions for you:

• My fiance and I are stuck on different continents due to COVID. What can I do to deal with my sadness?
• I get rushes of adrenaline and panic attacks when moving around in bed at night. Why and what can I do?

Don't forget that you can still get the entire Kick Anxiety's Ass course for just $75 instead of $300. Head over and check out some free lessons!

This episode is brought to you by Thrive Market. Go to thrivemarket.com/duff to get a free gift with your risk-free membership.

Hello, friends! This episode is a question and answer show with a couple really great ones:

• How can I remember what brought be joy before depression?
• Should I stay away from me ex who was abusive to me?

As always, please send in your questions for the show to duffthepsych@gmail.com

This episode is brought to you by Raycon. I'm loving their new Everyday E25 earbuds. Check out buyraycon.com/duff for 15% off your order.

Hello, friends!

This is a nice little Q&A episode featuring the following two questions:

• What can I do about my severe anxiety reaction when wearing a mask?
• Should I be taking psychiatric medication for my symptoms?

No sponsor this week, but don't forget that my comprehensive anxiety course is still available until this pandemic is done. 

If you have questions or topic suggestions, send them over to duffthepsych@gmail.com

Hello, everyone! I think you will really enjoy this episode. I sat out in the back yard with some candles, twinkle lights, and a couple glasses of wine with my lovely wife, Joelle and just talked. We really didn't have an agenda, so you are getting a normal raw convo between us.

We ended up talking about a variety of topics including Joelle's new embroidery hobby and my new gardening hobby. We also discuss our poly triad relationship, which didn't end up lasting, Joelle's own identity exploration, and why WE work as a couple. It was such as pleasure to sit down and share these snippets with you all. 

This episodes sponsor is Thrive Market. Check out thrivemarket.com/duff for $20 shopping credit!

Hello, friends.

I asked on social media whether you'd prefer a Q&A or a guided meditation and the overwhelming answer was a guided meditation. I get it. We are STILL in uncertain and difficult times. I know that I'm dealing with my fair share of haywire thoughts. So, the purpose of this meditation is to help you get on a little better terms with your thoughts using the visualization of a snowglobe. Enjoy!

Please continue sending me your awesome questions and content suggestions to duffthepsych@gmail.com!