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The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The Hardcore Self Help Podcast with Duff the Psych
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Now displaying: April, 2022
Apr 29, 2022

Hello, everyone! 

Episode 300!! Holy moly. Thank you so much for sticking with me on this ride. I appreciate your trust and attention so very much. This episode is much like any other. A solid question and answer featuring the following:

  • How can I ask for help as an 18-year-old guy?
  • My relationship failed due to my inability to communicate my feelings. How can I improve?

As always, you can send me questions to duffthepsych@gmail.com and you can find the show notes at http://duffthepsych.com/episode300


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Apr 22, 2022

Hello, friends! I hope you've had a really good week. My week here has been pretty good. As I mention in the episode, I didn't really plan anything good for the 300th episode of the show, BUT I wanted to open things up to you all. If you have written in a question or heard a question from the show that caused you to make a change in your life or there is a follow up story to your original question, I'd love to hear it. Shoot me an email to duffthepsych@gmail.com!

Anyways, here are the questions that I cover in this episode:

  • Why did nobody tell me that there is mind-based and body-based anxiety?
  • I have experienced a lot of mistreatment and discrimination in my life. This has led to a victim mentality. How do I get myself out of the victim mentality and start taking ownership of my life?

As always, you can send me your questions to duffthepsych@gmail.com and you can find the show notes at http://duffthepsych.com/episode299


This episode of Hardcore Self Help is sponsored by Acorn TV and BetterHelp.

Acorn TV is a commercial-free streaming service that’s rooted in British television. Escape to Britain and beyond without leaving your seat and try Acorn TV free for 30 days, by going to acorn.tv and using the promo code duff when you sign up!

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Apr 15, 2022

Hello, friends! I hope you have had a wonderful week. For today's episode, I answer the following awesome listener questions:

  • I am thinking of going into clinical psychology, but as a sensitive person, I am afraid of emotionally burning out. What can I do to avoid this?
  • I have lost someone every year since 2015. How can I get back to a normal life with so much loss?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode298

 


This episode of Hardcore Self Help is sponsored by Ana Luisa and Audible.

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Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

Apr 10, 2022

Hello, everyone! Thank you for your patience on this one. Had to take a couple extra days so that I didn't lose my mind with work. This episode features the following questions:

  • After college, I don't know what to do with my life and find myself depressed. How can I move forward?
  • My family expects me to be the peacekeeper and therapist. How can I set better boundaries?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode297

 


This episode of Hardcore Self Help is sponsored by BetterHelp and MasterClass

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.

Apr 1, 2022
Hello, all! This before I get into the questions this week, I talk a bit about my personal situation. Unfortunately, I had a breakup with a partner of mine and I share some of the realizations that I had in the process as well as my protocol for making it through this sort of hardship. After that, I jump into the following awesome listener questions:
  • I have had bipolar I for a long time, but started getting a new symptom of paranoid thoughts over the past few years. Why might this be happening?
  • My workplace and coworkers are toxic, but I am a non-confrontational person. What can I do about it?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode296


This episode is brought to you by Ana Luisa Jewelry and Policygenius

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