Hello, friends! Hope you are enjoying some time off with loved ones or some quiet time on your own. Here are the question I cover in this episode:

• I think antidepressants are causing me to self-injure due to being numb. What should I do?
• I have hit a rock bottom in my mid 50s including divorce, losing my job, and a DUI. How do I survive?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode328

Sponsor:

This episode of Hardcore Self Help is sponsored by Chomper Labs and Uncommon Goods.

Chomper Labs believe that everyone has a right to quality affordable oral care and specialize in custom made night guards for teeth grinding. Right now, listeners of the podcast can get $15 off their first night guard plus Free 3-way shipping with code DUFF. Just visit chomperlabs.com/DUFF.

Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.

Hello, everyone! In this episode, I tack the following listener questions:

• How can I stop myself from cheating like I have in my past two marriages?
• What can I do about feeling bad when people comment on my weight loss?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode327

Make sure you're on the email list for freebies, inspirational emails, and important updates: http://duffthepsych.com/subscribe

This episode of Hardcore Self Help is sponsored by Audible and BetterHelp.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, beautiful people. This is another Q&A episode of the podcast featuring the following questions:

• How do I know when I enjoy alcohol too much?
• Why did I push so hard to keep a relationship that wasn't good for me?

As always, you can send me your questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode326

This episode of Hardcore Self Help is sponsored by BetterHelp and Uncommon Goods.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.

Hello, friends! This is a short and sweet episode. Just over 20 minutes. No sponsors. Just some Q&A goodness featuring the following questions:

• Why don't I feel sad that my abusive father is in the hospital?
• How do I stop crying when I have arguments?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode325

If you have not yet, please subscribe to the newsletter at http://duffthepsych.com/subscribe