Hello, all! In this episode, I answer the following questions from awesome listeners like yourself:

• How can I recover my memory following a trumatic brain injury?
• How can I stop making myself anxious and depressed by comparing myself to other people?

Don't forget to take a look at my new book of questions including the following one that I include in the episode: What things were and were not talked about in your family of origin?

This episode of Hardcore Self Help is sponsored by Audible and BetterHelp.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, friends! Hope you are well. Back with another Q&A episode this week featuring the following questions submitted by listeners like you:

• What steps can I add to my exposure ladder for agoraphobia to stop having so many panic attacks in public?
• How can I work on the lack of sex in my marriage?

As always, you can send me questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode330

This episode of Hardcore Self Help is sponsored by BetterHelp and Uncommon Goods.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.

Hello, everyone! Exciting news. My new book, 500 Questions for Dating, Relationships, Romance, and More is out! I talk more about it at the beginning of the epidode, but I really think that it will serve as a useful resource to many of you. Orders are shipping quickly right now, so there is plenty of time to get it before the holidays if you're into that kind of thing.

Anyways, I have an awesome Q&A episode for you today featuring the following listener questions:

• Is it weird to be turned on and want to masturbate after therapy?
• How can I get therapy moving faster? Does it make sense to give a new therapist a document of information?

As always, you can send me questions for the show to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode329

This episode of Hardcore Self Help is sponsored by Uncommon Goods and Roman Swipes.

Uncommon Goods is here to make your holiday shopping stress-free by scouring the globe for the most remarkable and truly unique gifts for everyone on your list. To get 15% off your next gift, go to uncommongoods.com/duff.

Roman Swipes are convenient, over-the-counter wipes that are clinically proven to help you last longer in bed. Try Swipes today with a special offer just for listeners of the Hardcore Self Help Podcast with 20% off your first order. Visit getroman.com/DUFF or 20% off.