395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More

Hello, friends!

 

In today’s episode, we tackle a profound listener question that may resonate with many of you.

 

A listener struggling with agoraphobia seeks guidance on overcoming their anxiety and finding motivation to pursue exposure exercises. They’ve been working with a therapist and taking anxiety medication but feel stuck. We explore the complexities of agoraphobia, the importance of prolonged exposure, and strategies for building motivation and support.

 

As always, you can send me questions to [e-mail] and find the full show notes for this episode at http://duffthepsych.com/episode395

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