Hello, friends! I hope you're staying safe from the heat and generally taking good care of yourselves. Today, I have two awesome listener questions.
The first comes from someone that left her job as a teacher because she was burned out. However, now she finds herself in a difficult situation without insurance or a longterm steady income. I provide advice regarding resources for inexpensive and free therapy. I also talk about different resources available to someone in a situation like this and explain how Maslow's heirarchy of needs explains why the person should focus on basic needs before trying to answer big questions about their life and sexuality.
The second question is from a mother with two autistic children and a mother with dementia. She is looking for advice about how to take care of herself without abandoning her family. I provide a variety of ideas for resources that would allow her to have more help and freedom.
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode360
Hello, friends! I hope life is treating you well.
In today's episode, we're going to dive into two more insightful listener questions:
Our first question comes from a listener who's struggling with their spouse's constant engagement with their phone. The impact is such that it seems to supersede any conversation or interaction they might have. They even go so far as to joke that they might be better off texting their spouse, despite being in the same room. We'll delve into this challenge, discussing potential strategies for addressing screen-time issues within relationships, communication tactics, and steps to reclaim mutual attention and presence.
Our second question is from a listener navigating the complexities of depression and anxiety treatment. They've been considering ketamine therapy and have concerns about its application, specifically the difference between IV and oral administration, potential lasting effects, and the overall experience. They're particularly interested in hearing about personal experiences with ketamine therapy, including potential side effects and long-term benefits. We'll unravel the science behind ketamine treatment for depression and anxiety, exploring the potential pros and cons, the lasting effects, and the considerations one should have in mind when deciding on this treatment approach.
As always, I appreciate your questions and engagement with the show. You can send your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode359.
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Sponsor:
This epsiode is sponsored by BetterHelp. Life doesn't come with a guidebook, but you don't have to go it alone. Enlist the help of a licensed therapist entirely online at http://betterhelp.com/duff
Hello, friends! I hope everyone is doing well.
In today's episode, we dive into the following awesome listener questions:
Our first question comes from a listener whose partner was diagnosed with ADHD in childhood. They're now wondering if they might also have Bipolar II, as they experience random bouts of depression and "good days" that may potentially be hypomanic episodes. The listener questions if these mood swings could be catalyzed by situational factors or if they are indeed random. We'll unpack the complexities of distinguishing between ADHD and Bipolar II, discussing the different symptoms, overlaps, and possible courses of action to consider.
Our second question comes from a listener who's been grappling with deep existential thoughts about the concept of the "soul," particularly relating to individuals who die by suicide. They wonder about possible repercussions in potential afterlife scenarios, despite not being particularly religious. They ponder on possibilities like reincarnation, memory erasure, or even punishment. In response to this question, we'll delve into the intersections of spirituality, mental health, and coping with such existential concerns, while emphasizing the importance of empathy and compassion in our understanding of such tragic events.
As always, if you have questions or topics you'd like discussed on the show, please send them to duffthepsych@gmail.com. Be sure to check out the show notes for this episode at http://duffthepsych.com/episode355.
Hello, friends! In this episode, I tackle two great listener questions about relationships. The first one comes from someone with borderline personality disorder who would like to figure out if and when they should reveal this to potential partners. The second question comes all the way from Columbia and features someone who is concerned about how enmeshed her boyfriend is with his mother.
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode354
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This episode is brought to you by BetterHelp. If you are looking for support and perspective, fill out a quick questionnaire at http://betterhelp.com/duff to get quickly matched with a licensed therapist and receive 10% off your first month!
Hello, friends! It's been an interesting week for me, which I address at the start of the episode. From there, I share with you a previous episode of the show that I wanted to make sure that you've heard! This is all about staying focused. It's a great episode for anyone that might struggle with ADHD or simply has trouble concentrating from time to time. Here are the tips I cover:
This episode is brought to you by BetterHelp. Don't forget to take care of yourself, so that you can keep being a great support for others. Try online therapy and get 10% off your first month at http://betterhelp.com/duff
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode352
Hello, friends! I hope you are all doing well. Special shout out to the moms out there this week! In this episode, I two awesome listener questions.
Our first question comes from a listener who has been enjoying the podcast and requests an episode focused on "daddy issues." They express curiosity about the causes and potential solutions surrounding this concept. In response to this inquiry, we will delve into the complexities of "daddy issues," examining various contributing factors and discussing potential strategies for healing and personal development.
Moving on to our second question, a long-time listener writes in for the first time, sharing their ongoing struggle with severe social anxiety. They describe how their anxiety often leads to dissociation during conversations, causing them to make impulsive decisions to end interactions prematurely. Despite trying conventional treatments such as CBT, exposure therapy, medication, and group therapy, the listener feels disheartened by the lack of progress and wonders if there are other options available. We'll explore alternative approaches and offer insights on how to navigate social anxiety in a more empowering way.
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode350
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Today's episode is brought to you by Mindbloom, the leader in at-home ketamine therapy for depression and anxiety. You can get $100 off your first treatment at http://mindbloom.com/duff with the code "duff".
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode347
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Sponsors:
This episode is brought to you by Mindbloom - try at-home Ketamine therapy on your terms and get $100 off your first treatment at mindbloom.com/duff with the promo code duff.
This episode is also brought to you by Air Doctor. If you are in the market for an amazing air purifier, check out airdoctorpro.com and use the promo code duff for a whopping 40% off!
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com
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This episode is brought to you by AirDoctor. AirDoctor is an amazing air purifier that works quickly enough to circulate the air in an average room four times per hour. It also traps particles as small as 0.003 microns in size. Head over to http://airdoctorpro.com and use the promo code DUFF for up to 40% off (A value of up to $300).
Hello, friends! Huge apologies - the website is currently down. I hope that it is up again soon! In this episode, I answer the following questions:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode343 (once the website is back up).
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Sponsor for this episode is Betterhelp. If you are like the individuals in this episode and could use some help with personal exploration, try professional therapy done completely online. Head over to betterhelp.com/duff for 10% off your first month.
I mention a resource for looking at spurious correlations in the episode. You can find that at https://www.tylervigen.com/spurious-correlations
Hello, everyone. I hope you are treating yourselves well. Q&A episode this week featuring the following great listener questions:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode342
No sponsors this week, so be sure to go check out my author page to find more resources!
Hello, friends! Short and sweet Q&A episode here. Before jumping into the questions, I share a couple strategies that are working well for me right now. Then, I cover the following questions:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode341
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This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! I hope you enjoy this awesome Q&A episode featuring the following listener questions:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode340
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This episode is brought to you by Mindbloom and Air Doctor.
Mindbloom provides innovative at-home ketamine treatments, which can be extremely helpful for those with anxiety and depression. Their research showed that 89% of over 1,200 participants saw improvement after just two sessions. Head over to mindbloom.com/duff and use the promo code DUFF for $100 off your first six-session program.
Air Doctor is an at-home air purifier that filters out nearly 100% of particals as small as .003 microns. It is whisper quiet and super easy to use. If you suffer from horrendous allergies like me, check out airdoctorpro.com and use the promo code DUFF for up to $300 off!
Hello, everyone! I hope that you are staying safe out there if you are in an area with wild weather conditions. I am having a very cozy weekend. This week, we have a Q&A episoed with the following:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode339
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This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hi, friends!
In this episode, I do a deep dive into postpartum mental illness including baby blues, postpartum depression, and postpartum psychosis. This was requested by a number of listeners due to the Lindsay Clancy case, which I discuss briefly in the episode.
Please be aware that I do discuss topics such as infanticide, suicide, and the specific case of Lindsay Clancy. However, I do not go into details of what happened and there are no explicit descriptions.
As always, you can send me questions for future episodes to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode338
Hello, everyone. Short and sweet Q&A episode here featuring the following:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode
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This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hey, friends! I hope that you are doing well. For this episode, we are back to the usual Q&A format with a ltitle less intensity than last episode. Here is what I cover:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode336.
This episode of Hardcore Self Help is sponsored by Magic Mind and Mindbloom.
Magic Mind contains a magical combination of 12 active ingredients, scientifically designed to improve energy, improve focus, decrease stress, and improve mood — all things that combined, improve your productivity. Get 40% off your subscription at www.magicmind.co/duff with my discount code DUFF20.
Mindbloom is the leader in at-home ketamine therapy for people looking for a new way to treat their anxiety and depression. They combine science-backed medicine with a guided treatment plan that is both affordable and fast-acting. Right now, Mindbloom is offering listeners $100 off their first six session program when you sign up at mindbloom.com/DUFF and use promo code DUFF at checkout.
Hello, friends. Something a little different today. No intro or sponsors. Just a frank response from me to someone that feels that their best option is to stop living. Someone wrote in who is imminently suicidal. Therefore, the contents of this episode might not be appropriate for everyone. Please keep that in mind.
You are not alone.
Hey, everyone! Another Q&A episode for you here featuring the following questions:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode334
This episode of Hardcore Self Help is sponsored by BetterHelp.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
aHello, everyone! I hope you are staying safe and dry(ish) out there. In this episode, I address the following:
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode333
Don't forget to check out (and review) my new book of dating and relationship questions!
This episode of Hardcore Self Help is sponsored by Mindbloom.
Mindbloom is the leader in at-home ketamine therapy for people looking for a new way to treat their anxiety and depression. They combine science-backed medicine with a guided treatment plan that is both affordable and fast-acting. Right now, Mindbloom is offering listeners $100 off their first six session program when you sign up at mindbloom.com/DUFF and use promo code DUFF at checkout.
Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcoming year. Enjoy!
As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode332
This episode is sponsored by BetterHelp. If you could use some help easing into the new year, match quickly to a licensed therapist and work with them on your schedule, completely online. Visit http://betterhelp.com/duff for 10% off your first month.
Hello, everyone! In this episode, I tack the following listener questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode327
Make sure you're on the email list for freebies, inspirational emails, and important updates: http://duffthepsych.com/subscribe
This episode of Hardcore Self Help is sponsored by Audible and BetterHelp.
Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
Hello, friends! This is a short and sweet episode. Just over 20 minutes. No sponsors. Just some Q&A goodness featuring the following questions:
As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode325
If you have not yet, please subscribe to the newsletter at http://duffthepsych.com/subscribe