Hello, friends! I hope you enjoy this awesome Q&A episode featuring the following listener questions:

• Why do my intrusive thoughts from OCD seem to impact the environment, such as the television?
• How can I find a therapist that is awesome like you? I am on my fourth try with no luck.

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode340

-----

This episode is brought to you by Mindbloom and Air Doctor.

Mindbloom provides innovative at-home ketamine treatments, which can be extremely helpful for those with anxiety and depression. Their research showed that 89% of over 1,200 participants saw improvement after just two sessions. Head over to mindbloom.com/duff and use the promo code DUFF for $100 off your first six-session program.

Air Doctor is an at-home air purifier that filters out nearly 100% of particals as small as .003 microns. It is whisper quiet and super easy to use. If you suffer from horrendous allergies like me, check out airdoctorpro.com and use the promo code DUFF for up to $300 off!

Hello, everyone! I hope that you are staying safe out there if you are in an area with wild weather conditions. I am having a very cozy weekend. This week, we have a Q&A episoed with the following:

• I spent years obtaining my degree, but I can't find a job that utilizes it. What can I do?
• I want to feel more in therapy, but I can't access the emotion. How can I move forward?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode339

---

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hi, friends!

In this episode, I do a deep dive into postpartum mental illness including baby blues, postpartum depression, and postpartum psychosis. This was requested by a number of listeners due to the Lindsay Clancy case, which I discuss briefly in the episode. 

Please be aware that I do discuss topics such as infanticide, suicide, and the specific case of Lindsay Clancy. However, I do not go into details of what happened and there are no explicit descriptions.

As always, you can send me questions for future episodes to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode338

Hello, everyone. Short and sweet Q&A episode here featuring the following:

• I made a mistake and lost my friend of 20 years. What can I do about the loneliness and hopelessness I feel now?
• My husband had a brain injury when out daughter was young and now she does not want to be around him because of his behavior. What can I do?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode

------

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hey, friends! I hope that you are doing well. For this episode, we are back to the usual Q&A format with a ltitle less intensity than last episode. Here is what I cover:

• What can I do about my adult children that have completely ghosted me?
• How can I tell me partner that I'm still grieving my ex that died?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode336.

This episode of Hardcore Self Help is sponsored by Magic Mind and Mindbloom.

Magic Mind contains a magical combination of 12 active ingredients, scientifically designed to improve energy, improve focus, decrease stress, and improve mood — all things that combined, improve your productivity. Get 40% off your subscription at www.magicmind.co/duff with my discount code DUFF20.

Mindbloom is the leader in at-home ketamine therapy for people looking for a new way to treat their anxiety and depression. They combine science-backed medicine with a guided treatment plan that is both affordable and fast-acting. Right now, Mindbloom is offering listeners $100 off their first six session program when you sign up at mindbloom.com/DUFF and use promo code DUFF at checkout.

Hello, friends. Something a little different today. No intro or sponsors. Just a frank response from me to someone that feels that their best option is to stop living. Someone wrote in who is imminently suicidal. Therefore, the contents of this episode might not be appropriate for everyone. Please keep that in mind.

You are not alone.

http://duffthepsych.com/emergency

http://duffthepsych.com/suicide

Hey, everyone! Another Q&A episode for you here featuring the following questions:

• How can I let go of control when I don't like the way other people do things?
• Is it dangerous to take more medications for my depression while I am drinking alcohol? What other options do I have?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode334

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

aHello, everyone! I hope you are staying safe and dry(ish) out there. In this episode, I address the following:

• How can I find better partners when I tend to find people with the same personality types?
• How can I work on me eating disorder while working from home?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode333

Don't forget to check out (and review) my new book of dating and relationship questions!

This episode of Hardcore Self Help is sponsored by Mindbloom.

Mindbloom is the leader in at-home ketamine therapy for people looking for a new way to treat their anxiety and depression. They combine science-backed medicine with a guided treatment plan that is both affordable and fast-acting. Right now, Mindbloom is offering listeners $100 off their first six session program when you sign up at mindbloom.com/DUFF and use promo code DUFF at checkout.

Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcoming year. Enjoy!

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode332

This episode is sponsored by BetterHelp. If you could use some help easing into the new year, match quickly to a licensed therapist and work with them on your schedule, completely online. Visit http://betterhelp.com/duff for 10% off your first month.

Hello, everyone! In this episode, I tack the following listener questions:

• How can I stop myself from cheating like I have in my past two marriages?
• What can I do about feeling bad when people comment on my weight loss?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode327

Make sure you're on the email list for freebies, inspirational emails, and important updates: http://duffthepsych.com/subscribe

This episode of Hardcore Self Help is sponsored by Audible and BetterHelp.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, friends! This is a short and sweet episode. Just over 20 minutes. No sponsors. Just some Q&A goodness featuring the following questions:

• Why don't I feel sad that my abusive father is in the hospital?
• How do I stop crying when I have arguments?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode325

If you have not yet, please subscribe to the newsletter at http://duffthepsych.com/subscribe

Hello, friends! After being a Stuffy Duffy last week, I am back with a new Q&A episode. Here are the questions I cover:

• My wife is struggling with depression and asking for a divorce. How can I ask her to get help?
• I am distraught when my kids have trouble. How can I be there for them without being consumed by their issues?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode321

This episode is brought to you by my online course, Kick Anxiety's Ass. I just reduced the price from $300 all the way down to $50 or payments of $15. Now is the time to take your life back from anxiety. With hours and hours of comprehensive video lessons, you can start your anxiety recover journey today.

Hello, all! This is a short and sweet episode. It's been busy week and it is positively hot as BAWLS right now. So, I take one question. I also ramble a bit about some of my frustrations with neurology at the beginning. Here's the question I cover:

• Is it normal to have feelings for someone else when I'm married? What should I do?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes to this episode at http://duffthepsych.com/episode318

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, all! Short and sweet episode this week featuring the following questions:

• Is it possible to overshare about your trauma in therapy?
• How can I stop losing friends when I'm in a romantic relationship?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode317

Hello, friends! What a week. I'm alive and well, but unfortunately things have been a bit heavy over here. I start off with a little personal update and then into the following great questions:

• My partner is autistic and talks constantly about her trauma. It's too much for me. What can I do?
• I am a woman with ADHD and have shame and anxiety because of it. How can I rebuild my self-concept?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode314

This episode of Hardcore Self Help is sponsored by BetterHelp and Organifi.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store.

Hello, all! This is a really interesting mix of questions. So stick around until the second one to hear me dish out some tough love.

Here are the questions covered:

• Are we able to do genetic testing to tell which antidepressants will work for an individual?
• I hate having sex with my husband. What can I do?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode310

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, friends. In this episode, I answer two questions that encompass difficulties within family relationships. Here are the questions:

• My wife belittles me and makes me feel terrible constantly. What should I do?
• I'm thinking of cutting off contact with my mother, but I also have a lot of empathy for her. How should I proceed?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode309

No ads today, but please take a moment to leave a review of the show!

Hello, all! In this episode, I take on two really good listener questions. The second one mentions sexual abuse of a child, but there are no details shared. Here are the questions covered:

• How can I start to set boundaries with loved ones when it feels so hard?
• How can I improve my sexual relationship with me husband after I have experienced childhood abuse?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode307

This episode of Hardcore Self Help is sponsored by Audible.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

Hello, all! This is a great Q&A episode featuring the following questions from awesome listeners like yourself:

• My partner left due to me not pursuing her enough. Does it make sense to try to get back together after some time?
• I had to leave college due to bipolar. Should I go back to the same school after stabilizing? 

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode306

-

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, friends! I hope you have had a great week. We are back to the Q&A format this week with the following questions:

• How can I overcome my tendency to overthink constantly?
• Why do I get extremely embarrassed so often in social situations? What can I do about it?

As always, you can send me your questions to duffthepsych@gmail.com and find show notes at http://duffthepsych.com/episode305

This episode of Hardcore Self Help is sponsored by MUD\WTR.

MUD\WTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now, you can get 15% off your first purchase by going to mudwtr.com/DUFF and using code DUFF at checkout!

Hello, everyone! In this epidode, my beautiful wife, Joelle, comes back on the show for a quick chat about life. We sat on the couch and had a cozy talk about all sorts of topics. I hope you enjoy!

As always, you can send me questions to future episodes to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode304

This episode of Hardcore Self Help is sponsored by Policygenius.

Hello, all! Straight forward Q&A this week with the following awesome listener questions:

• I used to be able to have sex numerous times consecutively, but ever since a panic attack, I havet been unable to. What is going on?
• I am having trouble doing my therapist's exposure activities due to panic attacks. How can I do better?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode303

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, friends! I hope you're doing well. After a very gross story at the top of the episode, I get into the following questions:

• What can I do about decreased intimacy in my marriage?
• I am too depressed to do anything what can I do?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode302

This episode of Hardcore Self Help is sponsored by Audible and MUD\WTR.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

MUD\WTR is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Right now, you can get 15% off your first purchase by going to mudwtr.com/DUFF and using code DUFF at checkout!

Hello, everyone! I hope you're having a great week. Just a nice straightfoward Q&A for you today featuring the following questions:

• After 12 years of a great marriage, my husband had a sudden realization that he wants to leave. What can I do?
• My mother was in a terrible car crash and is afraid of remembering what happened. Is that a possibility?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode301

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

Hello, everyone! 

Episode 300!! Holy moly. Thank you so much for sticking with me on this ride. I appreciate your trust and attention so very much. This episode is much like any other. A solid question and answer featuring the following:

• How can I ask for help as an 18-year-old guy?
• My relationship failed due to my inability to communicate my feelings. How can I improve?

As always, you can send me questions to duffthepsych@gmail.com and you can find the show notes at http://duffthepsych.com/episode300

Policygenius is your one-stop shop to find and buy the insurance you need. They are not an insurance company, but rather a marketplace featuring the best options for you. Head to policygenius.com and answer a few questions. In just minutes, you can compare personalized quotes from top companies to find your lowest price. You could save 50% or more on life insurance by comparing quotes with Policygenius.